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UFC 316: Merab Dvalishvili vs Sean O'Malley | LIVE STREAM / Live Coverage

Dvalishvili vs O'Malley
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0:00 - Intro
13:15 MarQuel Mederos vs. Mark Choinski
42:22 Quillan Salkilld vs. Yanal Ashmouz
1:11:29 Jeka Saragi vs. Joo Sang Yoo
1:33:45 Ariane da Silva vs. Cong Wang
2:12:56 Khaos Williams vs. Andreas Gustafsson
2:41:50 Serghei Spivac vs. Waldo Cortes-Acosta
3:12:24 Azamat Murzakanov vs. Brendson Ribeiro
3:37:43 Bruno Silva vs. Joshua Van
4:17:58 Vicente Luque vs. Kevin Holland
4:46:36 Mario Bautista vs. Patchy Mix
5:18:40 Kelvin Gastelum vs. Joe Pyfer
6:00:28 Julianna Pena vs. Kayla Harrison
6:36:56 Merab Dvalishvili vs. Sean O’Malley 2
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MAIN CARD
-MAIN EVENT UFC Bantamweight Title Fight
Merab Dvalishvili vs. Sean O’Malley
-CO-MAIN EVENT UFC Bantamweight WMMA Title Fight
Julianna Peña vs. Kayla Harrison
Kelvin Gastelum vs. Joe Pyfer
Mario Bautista vs. Patchy Mix
Vicente Luque vs. Kevin Holland

UNDERCARD/PRELIMS
Bruno Silva vs. Joshua Van
Azamat Murzakanov vs. Brendson Ribeiro
Serghei Spivac vs. Waldo Cortes-Acosta
Khaos Williams vs. Andreas Gustafsson

UNDERCARD/EARLY PRELIMS
Ariane Lipski da Silva vs. Cong Wang
Joo Sang Yoo vs. Jeka Saragih
Quillan Salkilld vs. Yanal Ashmouz
MarQuel Mederos vs. Mark Choinski

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Rewatch the full fight between Merab Dvalishvili and Sean O'Malley ahead of Dvalishvili's rematch title fight against Sean O'Malley at UFC 316!

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Ron Perlman narrates the UFC 316: Dvalishvili vs. O'Malley 2 cold open featuring a main event bantamweight title rematch between Merab Dvalishvili and Sean O'Malley. Also a co-main women's bantamweight title fight featuring Julianna Pena and Kayla Harrison.

Main card kicks off at 9pm ET / 6pm PT.

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#UFC #ufc316 #coldopen

@ChrisCrossMMA is Live for the UFC 316 Watch Party, which features Merab Dvalishvili vs Sean O'Malley..

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*All Fight Predictions are for Entertainment Purposes Only. They are strictly a preview of the fight followed by an opinion of who may, or may not, win.

#UFC #UFC316 #Podcast

UFC 306 O'Malley vs Dvalishvili is live featuring Sean O'Malley vs Merab Dvalishvili, Grasso vs Shevchenko 3, Ortega vs Lopes and many more fun matchups! Thank you for tuning in to my full fight companion reaction live stream, let me know what you guys think in the comments section down below.

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UFC 316 LIVESTREAM DVALISHVILI VS O'MALLEY FULL FIGHT NIGHT COMPANION & PLAY BY PLAY
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UFC 316 FULL CARD
M. Mederos vs. Mark Choinski
Q. Salkilld vs. Yanal Ashmouz
Joo Sang Yoo vs. Jeka Saragih
A. Lipski da Silva vs. Cong Wang
Khaos Williams vs. A. Gustafsson
Serghei Spivac vs. W. Cortes-Acosta
A. Murzakanov vs. B. Ribeiro
Bruno Silva vs. Joshua Van
Vicente Luque vs. Kevin Holland
Mario Bautista vs. Patchy Mix
K. Gastelum vs. Joe Pyfer
Julianna Peña vs. Kayla Harrison
M. Dvalishvili vs. Sean O'Malley

UFC 316 Content Schedule
Sunday, June 1st – Full Card Predictions
Monday, June 2nd – Lunch Time Live 12:30 PM ET / Moneyline 11 PM ET
Tuesday, June 3rd – Lunch Time Live 12:30 PM ET / News Reaction / Live
Wednesday, June 4th – Lunch Time Live 12:30 PM ET / This Week’s Best MMA Bets / Live
Thursday, June 5th – Lunch Time Live 12:30 PM ET / News Reaction / Live
Friday, June 6th – Weigh-In Recap Show / Livestream Q&A / Lunch Time Live
Saturday, June 7th – UFC Fight Companion / Recap Show

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UFC 316 Dvalishvili vs O'Malley 2 is live with Merab Dvalishvili vs Sean O'Malley 2, Pena vs Harrison, Gastelum vs Pyfer, Bautista vs Mix, Luque vs Holland and many more. Thank you for tuning in to my full fight companion reaction live stream, let me know what you guys think in the comments section down below.

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Live coverage of UFC 306 featuring the exciting matchups between Sean O'Malley and Merab Dvalishvili, plus Alexa Grasso vs Valentina Shevchenko. Don't miss the action, commentary, and fan interaction during UFC Noche! We are your Fight buddies!

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0:00 - Intro
15:01 Raul Rosas Jr. vs. Aoirqileng
45:23 Edgar Chairez vs. Joshua Van
1:13:41 Yazmin Jauregui vs. Ketlen Souza
1:40:17 Manuel Torres vs. Ignacio Bahamondes
2:07:17 Irene Aldana vs. Norma Dumont
2:55:25 Ronaldo Rodriguez vs. Ode Osbourne
3:33:32 Daniel Zellhuber vs. Esteban Ribovics
4:15:09 Brian Ortega vs. Diego Lopes
4:58:21 Alexa Grasso vs. Valentina Shevchenko
5:59:16 Sean O’Malley vs. Merab Dvalishvili
6:40:39 Goat Milk Results
6:54:40 Card Recap and Rating

Simak berita dan update menarik seputar liga terbaik dan beIN Sports Indonesia di semua sosial media: Berita Sportt

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Fight Details
Event: UFC 316: Dvalishvili vs. O'Malley 2
Date: Saturday, July 6, 2025 at 6:00 AM ET
Referee: N/A
Venue: Prudential Center
Cover: Octagon
Location: Newark, New Jersey, United States
Bout Bill: Preliminary Card (bout 3 of 13)
Pro/Am: Professional
Weight: 145 lbs (65.8 kg)

Jeka Saragih, an Indonesian fighter in the Ultimate Fighting Championship (UFC), will fight against South Korean fighter Joo Sang Yoo in the early match of UFC 316 at the Prudential Center, New Jersey, United States, on June 8.

In addition to Jeka Saragih vs Joo Sang Yoo, they are included in the early prelims along with three other fight schedules, namely Ariane da Silva vs Wang Cong, Quillan Salkilld vs Yanal Ashmouz, and MarQuel Mederos vs Mark Choinki.
Meanwhile, the preliminary round features a fight agenda of Bruno Silva vs Joshua Van, Azamat Murzakanov vs Brendson Ribeiro, Serghei Spivac vs Waldo Cortes-Acosta and Khaos Williams vs Andreas Gustafsson.

Additionally, Kelvis Gastelum vs. Joe Pyfer, Mario Bautista vs. Patchy Mix and Vicente Luque vs. Kevin Holland are part of the UFC 316 main event.
The bouts are supporting bouts for two title fights, with UFC men’s bantamweight champion Merab Dvalishvili returning to fight former UFC champion Sean O’Malley.

Dvalishvili defeated O’Malley via unanimous decision at UFC 306 on Sept. 14, 2024, and the two will rematch as the UFC 316 main event.
UFC women’s bantamweight champion Julianna Peña will put her belt on the line against two-time Olympic gold medalist and two-time PFL tournament champion Kayla Harrison in the co-main event.

#jekasaragih #joosangyoo #ufc #ufcfightnight #ufc316 #ufcnews #ufcfighter #seanomalley #merabdvalishvili #amerikaserikat #america #american #newjersey #newjerseynews #indonesia #southkorea #koreaselatan #korea #korean #mma #mmafighter #mmanews #mmatraining #kickboxing #muaythai #wushu #boxing #boxinghighlights #boxingday #boxingtraining #mainevent #fightinggames

#MMA Fighting has a live #UFC306 Watch Party for Saturday's massive #UFC event at #Sphere in Las Vegas featuring Sean O'Malley vs. Merab Dvalishvili for the bantamweight title, and a trilogy bout for the women's flyweight title between Alexa Grasso and Valentina Shevchenko. Additionally, if time permits, the Watch Party will include the Canelo Alvarez vs. Edgar Berlanga boxing match.

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UFC 301 REACTION! ERCEG ROBBED? OMALLEY VS MERAB AT UFC 306! - LIVESTREAM
On today's livestream I react to UFC 301, discuss the fights, talk O'Malley vs Merab & chat it up with my live viewers!
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Monday - Moneyline 11PM ET/Livestream QNA/News Video(If any)
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Friday - Weigh In Recap Show/Livestream QNA/News Video(If any)
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Merab Dvalishvili defeated Sean O'Malley via unanimous decision at Riyadh Season Noche UFC. Listen to his interview with Joe Rogan.

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#UFC #ufc306 #nocheufc

Streaming UFC 306 with Sean O Malley, Merab Dvalishvili, Brian Ortega, and Diego Lopes

Watch the #UFC306 media LIVE from the UFC APEX in Las Vegas.

Participants include:

· Sean O’Malley – UFC bantamweight champion
· Merab Dvalishvili – No. 1 UFC bantamweight
· Alexa Grasso – UFC flyweight champion
· Valentina Shevchenko – No. 1 UFC flyweight
· Brian Ortega – No. 3 UFC featherweight
· Diego Lopes – No. 12 UFC featherweight
· Daniel Zellhuber – UFC lightweight
· Esteban Ribovics – UFC lightweight
· Ronaldo Rodriguez – UFC flyweight
· Ode Osbourne – UFC flyweight

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#NocheUFC #SeanOMalley #merabdvalishvili

UFC 306 LIVE STREAM! 🚨 Watch Now!

Don't miss the action! 🔥 Watch the UFC 306 live stream right here! 📊

The UFC 306 fight card is stacked, with some of the biggest names in the sport facing off in the Octagon! 🤯

Watch the live stream of the main event, as well as the undercard fights, right here on our channel! 🔴

*LIVE STREAM SCHEDULE:*

- Main Event: [Sean O'Malley vs Merab Dvalishvilli]
- Time: 15/09/2024 7:30am

*FIGHT CARD:*

- [Sean O'Malley] vs [Merab Dvalishvilli]
- [Alexa Grasso] vs [Valentina Shevchenko]
- [Brian Ortega] vs [Diego Lopes]

*HOW TO WATCH:*

1. Click the link in our bio to watch the live stream
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*DISCLAIMER:* This live stream is intended for promotional purposes only. To watch the full event, please visit the official UFC website or purchase the PPV event.

#UFC306 #LIVESTREAM #MMA #UFC #FIGHTNIGHT

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What if you could create a unique soundtrack for your podcast or video without learning an instrument? Or compose a song without ever knowing the fundamentals of songwriting? Artificial Intelligence (AI) is now creating music, and it’s not just random notes strung together—it’s harmonious, evocative, and incredibly human-like. In this video we will go over the 5 Best AI Music Generators in 2024!

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👉 Mubert: https://mubert.com/
👉 Soundful: https://soundful.com/
👉 Aiva: https://www.aiva.ai/
👉 Beatbot: https://beatbot.fm/
👉 Beatoven: https://www.beatoven.ai/

Looking for other great WordPress plugins? We cover several categories of the best WordPress plugins. 👇

👉 Best Backup Plugins: https://youtu.be/uKiC1VcHsOQ
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Disclosure: If you purchase something after clicking links in the video description, we may receive a commission. Thank you for the support!

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Timestamps ⏰
0:00 Intro
0:12 Mubert
01:07 Soundful
01:37 Aiva
02:11 Beatbot
02:41 Beatoven
03:13 Our Favorite

I used AI to generate a song just to see how bad it was. It totally backfired on me. using udio I ended up generating a song that wasn't just impressive it was actually enjoyable to listen to. At least in my opinion. Now I don't know what to think.
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The best FREE AI music generator! Fully open-source. ACE-Step full installation tutorial & review. #ai #aimusic #aitools

https://ace-step.github.io/
https://github.com/ace-step/ACE-Step
Git: https://git-scm.com/downloads
Miniconda: https://www.anaconda.com/docs/....getting-started/mini

0:00 ACE-Step intro
0:24 ACEStep song demos
7:14 Instrumental demos
9:12 Multilingual examples
11:39 How to use ACE-Step
15:23 Personal demos
18:30 Tips and hacks for lyrics
22:27 Tips and hacks for prompt
24:42 How to make instrumentals
26:51 Audio to audio
29:46 Fixing sections with repaint
31:30 Retake function
34:02 Edit function
36:36 Extend function
37:20 How to install ACE-Step locally
38:24 Git
39:15 Installation continued
40:12 Conda
42:45 Installation continued
44:53 How to start ACE-Step

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Newsletter: https://aisearch.substack.com/
Find AI tools & jobs: https://ai-search.io/
Support: https://ko-fi.com/aisearch

Here's my equipment, in case you're wondering:
Dell Precision 5690: https://www.dell.com/en-us/dt/ai-technologies/index.htm?utm_source=AISearchTools&utm_medium=youtube&utm_campaign=precisionai#tab0=0
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Mouse/Keyboard: ALOGIC Echelon https://bit.ly/alogic-echelon
Mic: Shure SM7B https://amzn.to/3DErjt1
Audio interface: Scarlett Solo https://amzn.to/3qELMeu

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Join us on a musical journey, where we'll use free AI tools to create an entire song, from melody to rhythm.

🎹 𝗩𝗼𝗶𝗰𝗲𝗺𝗼𝗱 ➜ https://www.voicemod.net/

✍️ 𝗚𝗿𝗮𝘃𝗶𝘁𝘆𝗪𝗿𝗶𝘁𝗲 ➜ https://gravitywrite.com/

🎶 𝗦𝗼𝗻𝗴𝗥 ➜ https://app.songr.ai/

🎤 𝗦𝘂𝗻𝗼 ➜ https://www.suno.ai/

📌 *Get New Video Updates* ➜ https://whatsapp.com/channel/0....029VaAYBig7IUYaC6vcu

🎬𝗧𝗮𝗯𝗹𝗲 𝗼𝗳 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀

00:00 Intro

00:29 Voicemod

01:40 Generate lyrics for your song

02:50 Generate the song

04:14 SongR

05:41 BeatBot

07:00 Suno


Begin your musical journey with us and explore the world of free AI tools to discover the hidden secrets of creating a complete song!

Witness the magic of creativity as we guide you through the steps of composing, producing, and polishing a full-fledged song using AI tools.

Get ready to be inspired as we share the secrets behind making melodies, harmonies, and beats without breaking the bank, all with the free AI technology.

Join us on this boundless journey of AI-powered music creation!

#AIMusic #AITools #MusicProduction #SongCreation #FreeAITools #AIGeneratedMusic #MusicComposition #AIGeneratedLyrics #AIforSongwriting #AiSongCreator

🎁 𝗧𝗼𝗼𝗹𝘀 & 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀

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This is a fun AI experiment video using the audio overview feature on NotebookLM where 2 AI hosts discuss our earlier video on YouTube discussing the top 10 best free AI tools.

Subscribe! ▶ https://www.youtube.com/@BrettInTech
Share This Video ▶ https://youtu.be/p8SHU5m1h08
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Top 10 Free AI Tools Everyone Should Know!
https://youtu.be/8wyx7swikCA
NotebookLM: https://notebooklm.google/

0:00 Intro
0:05 Opening
0:44 Napkin AI
3:04 NotebookLM
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8:41 Harpa AI
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Apple Intelligence (NOT IN TOP 10): https://www.apple.com/apple-intelligence/
ChatGPT: https://openai.com/chatgpt/overview/
Fathom: https://fathom.video/
Gemini Stream Realtime: https://aistudio.google.com/live
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Google Gemini: https://gemini.google.com/app
Harpa AI: https://chromewebstore.google.....com/detail/harpa-ai-
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Manus AI: https://manus.im/
Napkin AI: https://www.napkin.ai/
NotebookLM: https://notebooklm.google/

MORE VIDEOS TO WATCH:
How to Optimize Windows 11 for Gaming
https://youtu.be/rBMvowAqGLE
Top 5 Best Free Password Managers
https://youtu.be/AfojyTPx6jE
16 Useful Websites You’ll Wish You Knew Sooner!
https://youtu.be/3u4OLMMmCaA
Top 5 Best Free PDF Editors (Adobe Alternatives)
https://youtu.be/wlj0laEEXZo
10 Windows Settings You Didn’t Know You Could Change!
https://youtu.be/AX-Ygkt_Vug

Brett In Tech is a leading source for the technology that we use each day. Whether it’s discussing computer operating system tricks, the latest tips for your mobile phone, finding out about the newest gadgets, or letting you know about the most useful free AI tools, Brett In Tech has boundless topics on technology for the astute YouTube viewer.

Take-Two might have just given away GTA 6’s release window in the most unexpected way. With Borderlands 4 officially announced for September 2025, it seems almost certain that GTA 6 will drop between late October and mid-November. Meanwhile, Rockstar launched an official Discord server, sparking speculation about upcoming announcements. Between leaks, corporate interviews, and cryptic marketing strategies, the wait for GTA 6 is getting more interesting by the day.

Timestamps:
0:00 - Borderlands Tells Us When GTA 6 Will (Probably) Release
1:33 - Is Rockstar's NEW Discord Server a hint at GTA 6 news..?
2:28 - GTA 6 is STILL releasing in Fall 2025..?
3:16 - Rockstar shuts down a podcast?
4:36 - Rockstar CEO makes an ironic statement...
5:39 - Steven Ogg declares how he truly feels about Trevor.
9:04 - Ned Luke roasted me?
10:54 - Where is the GTA 6 official artwork??
11:44 - Is it too soon to start marketing GTA 6?
13:08 - Kanye West melts down from lack of GTA 6 news...
14:18 - Former Rockstar employee premieres uninspiring GTA-like game.
16:28 - Steven Ogg stars in this award winning short film!
17:01 - Griefer Jesus scouts the port in this millions to one clip!
18:12 - The ULTIMATE Chaos Mod is getting an upgrade...
19:17 - GTA 6 will lower the value of my YouTube channel?

Find DarkViperAU on other platforms:
✔Twitch Channel ~ https://www.twitch.tv/DarkViperAU
✔Rambles Podcast ~ https://www.youtube.com/@ViperRambles
✔VOD Channel ~ https://www.youtube.com/@DarkViperAULivestreams
✔Clips Channel ~ https://www.youtube.com/@DarkViperAUClips
✔My Discord ~ https://discord.gg/darkviperau
✔Subreddit ~ https://www.reddit.com/r/DarkViperAU
✔Twitter ~ https://www.twitter.com/DarkViperAU
✔Instagram ~ https://www.instagram.com/DarkViperAU
✔TikTok ~ https://www.tiktok.com/@darkviperau
✔Why I Drink GamerSupps ~ https://www.youtube.com/watch?v=U1krgtAR80Q
✔Facebook ~https://www.facebook.com/peopl....e/DarkViperAU/615545
✔GTA 5 Speedrun Discord ~ https://discord.com/invite/zQt8wZg
✔Business Email ~ darkviperau@mgmtexe.com
✔Merch ~ https://merch.darkviper.au/
✔YouTube Membership ~ https://www.youtube.com/darkviperau/join

Want to get a copy of GTA 5/Online and support me?
PC: Get a Rockstar Game Launcher Key through my partner Humble Bundle! https://humblebundleinc.sjv.io/raREQD
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Made in Collaboration with CoreySG9.

Music by Chillhop: https://chillhop.ffm.to/creatorcred
Complete content ID Playlist: https://spoti.fi/2Kjlacd
Listen on Spotify: http://bit.ly/ChillhopSpotify

#gta #gta5 #gtaonline #darkviperau #darkviper

Like and subscribe if you enjoyed it!

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Grand Theft Auto VI is Now Coming May 26, 2026
May 2, 2025
Hi everyone,

Grand Theft Auto VI is now set to release on May 26, 2026.

We are very sorry that this is later than you expected. The interest and excitement surrounding a new Grand Theft Auto has been truly humbling for our entire team. We want to thank you for your support and your patience as we work to finish the game.

With every game we have released, the goal has always been to try and exceed your expectations, and Grand Theft Auto VI is no exception. We hope you understand that we need this extra time to deliver at the level of quality you expect and deserve.

We look forward to sharing more information with you soon.

Sincerely,
Rockstar Games

Rockstar Games is delaying the highly anticipated release of Grand Theft Auto VI to May 26th, 2026. The game had originally been planned to release in fall 2025, but Rockstar Games now says the team needs extra time “to deliver at the level of quality you expect and deserve.”

In a message posted on the Rockstar Games website, the development team apologized for the delay:

We are very sorry that this is later than you expected. The interest and excitement surrounding a new Grand Theft Auto has been truly humbling for our entire team. We want to thank you for your support and your patience as we work to finish the game.

With every game we have released, the goal has always been to try and exceed your expectations, and Grand Theft Auto VI is no exception. We hope you understand that we need this extra time to deliver at the level of quality you expect and deserve.

We look forward to sharing more information with you soon.

The first GTA VI trailer was revealed in December 2023, and since then we’ve heard very little about the game aside from the narrowed down release date that’s now been pushed to next year. The next installment in the Grand Theft Auto franchise will be set in Vice City, and feature the series’ first female protagonist — Lucia — with Bonnie and Clyde–inspired story elements.

Waddup guys,

Everything you need to know about the Fall Release Date of GTA VI (Grand Theft Auto 6)...
Why GTA 6 will not release in September...

---------------------------------------------------------------------------------------------
Get to know more about the game:

- GTA VI File Doc = https://drive.google.com/file/....d/1usHpd-r-dllDIlMj6

- GTA VI Mapping Project = https://vimap.saamexe.com/map

---------------------------------------------------------------------------------------------

Leave a Rating if you enjoyed!

Send a song you like to us! We will listen to it and might put it in the video! (non-copyright)

🟢New Vlogging Channel Coming Soon (Subscribe): https://www.youtube.com/@DidiVlogs_
⚪Twitter:
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Website:
[coming soon]

#gta6 #gta6leaks #gta6leakedgameplay #gta6releasedate

GTA 6 BIG Announcement: Trailer 2 Reveal Release Date LEAKED!

► Plz Help me to reach 50k Subscribers!

Today's video we gather all new leaks about GTA 6 Official Trailer 2, Grand Theft Auto 6 Release Date Announcement information, Full Map Revealed and development of new gta 6 game changing features bigger then GTA 5 update!


#gta6 #gta6trailer #gta6trailer2 #gta6leaks #gta6graphics

*NEW* ALL GROW A GARDEN CODES IN JUNE 2025 | ROBLOX GROW A GARDEN UPDATE CODES

Grow a Garden Friendship Event Update!
Grow a Garden 7 June 2025 Update!
Grow a Garden June 2025 Update!
Grow a Garden New Seeds Update!
Grow a Garden Ember Lily Seed!
Grow a Garden Codes!

⭐Blueqlow Official Roblox Group: https://www.roblox.com/groups/....5177996/Blues-Squad#
⭐Blueqlow Roblox Profile: https://www.roblox.com/users/569518721/profile

comment "Blueqlow" if you see this

➡️ Join this channel to get access to perks:
https://www.youtube.com/channe....l/UC6hQ9fEM9SvJiBHyl

What is ROBLOX?

ROBLOX is an online virtual playground and workshop, where kids of all ages can safely interact, create, have fun, and learn. It’s unique in that practically everything on ROBLOX is designed and constructed by members of the community. ROBLOX is designed for 13 to 18 year olds, but it is open to people of all ages. Each player starts by choosing an avatar and giving it an identity. They can then explore ROBLOX — interacting with others by chatting, playing games, or collaborating on creative projects. Each player is also given their own piece of undeveloped real estate along with a virtual toolbox with which to design and build anything — be it a navigable skyscraper, a working helicopter, a giant pinball machine, a multiplayer “Capture the Flag” game or some other, you to ­be­dreamed-up creation. There is no cost for this first plot of virtual land. By participating and by building cool stuff, ROBLOX members can earn specialty badges as well as ROBLOX dollars (“ROBUX”). In turn, they can shop the online catalog to purchase avatar clothing and accessories as well as premium building materials, interactive components, and working mechanisms.

All of my videos follow YouTube's TOS. Each and every video I make is created with my own creativity in my editing software, recording software, and created with my creativity in which I choose the YouTube Platform to do this and express my creativity.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video abides by Fair Use Laws.

#roblox #blueqlow #growagarden

In today's video I show you guys an updated list of all working codes for flex ugc in 2025! Make sure you watch till the end and enjoy!

►Discord (free items and free robux): https://discord.gg/4k8VyxzGSm
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This video will show you all the working June 2025 Roblox promo codes for Roblox free items and free Robux! This video will also show you Roblox promo codes for 2025, all working Roblox promo code, roblox codes for free items, how to get free robux, roblox how to get free gamepasses #roblox #promocodes #freerobux #robux #robloxpromocodes

►Redeem Promo Codes: https://www.roblox.com/redeem
►Island of Move: https://www.roblox.com/games/5....306359293/Island-of-
►Mansion of Wonder: https://www.roblox.com/games/6....901029464/Mansion-of

What is Roblox? ROBLOX is an online virtual playground and workshop, where kids of all ages can safely interact, create, have fun, and learn. It’s unique in that practically everything on ROBLOX is designed and constructed by members of the community. ROBLOX is designed for 13 to 18 year olds, but it is open to people of all ages. Each player starts by choosing an avatar and giving it an identity. They can then explore ROBLOX — interacting with others by chatting, playing games, or collaborating on creative projects. Each player is also given their own piece of undeveloped real estate along with a virtual toolbox with which to design and build anything — be it a navigable skyscraper, a working helicopter, a giant pinball machine, a multiplayer “Capture the Flag” game or some other, yet-to-be-dreamed-up creation. There is no cost for this first plot of virtual land. By participating and by building cool stuff, ROBLOX members can earn specialty badges as well as ROBLOX dollars (“Robux”). In turn, they can shop the online catalog to purchase avatar clothing and accessories as well as premium building materials, interactive components, and working mechanisms.

What is Robux
Robux is the money of Roblox, with Robux you can buy items from a huge catalog of customization items for your character. Robux can be purchased on the main Roblox site or obtained for free, as I'll explain in a moment.

*47 NEW CODES* ALL JUNE 2025 Roblox Promo Codes For ROBLOX FREE Items 2025 (UPDATED COMPILATION)

*NEW* ALL WORKING CODES FOR GROW A GARDEN IN JUNE 2025! ROBLOX GROW A GARDEN NEW UPDATE CODES - In this video, I show you an updated list of all the working codes within Grow a Garden as of June 2025! Make sure to watch till the end so you don't miss any of the codes!

Grow a Garden Bizzy Bees Event Update!
Grow a Garden June 2025 Update!
Grow a Garden New Seeds Update!
Grow a Garden Hive Fruit Seed!
Grow a Garden HONEY & POLLINATED PLANTS
Grow a Garden Candy Blossom

Subscribe For More! ► https://www.youtube.com/channe....l/UCZIDyItihdexhIj8o
Become A Channel Member! ► https://www.youtube.com/channe....l/UCZIDyItihdexhIj8o
My Roblox Group! ► https://www.roblox.com/groups/....9238863/Rezas-Party#

In today's video I show you guys an updated list of all working codes for grow a garden in 2025! Make sure you watch till the end and enjoy!

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Author of "From Side Hustle To Main Hustle To Millionaire" (Available at B&N, Amazon, Library)
My Book: https://sidehustlebook.info

DISCLAIMER: Ryan Scribner, including but not limited to any guests appearing in his videos, are not financial/investment advisors, brokers, or dealers. They are solely sharing their personal experience and opinions; therefore, all strategies, tips, suggestions, and recommendations shared are solely for entertainment purposes. There are financial risks associated with investing, and Ryan Scribner’s results are not typical; therefore, do not act or refrain from acting based on any information conveyed in this video, webpage, and/or external hyperlinks. For investment advice please seek the counsel of a financial/investment advisor(s); and conduct your own due diligence.

AFFILIATE DISCLOSURE: Some of the links on this webpage are affiliate links, meaning, at no additional cost to you, we may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact our opinions and comparisons. ¿Hablas Español? Mira mis videos en español a continuación.
Ryan Scribner Español: https://www.youtube.com/@ryanscribnerespanol

*NEW* ALL WORKING CODES FOR GROW A GARDEN IN 2025! ROBLOX GROW A GARDEN CODES

Grow a Garden adds a new dimension to Roblox farming games, separating itself from the hundreds of other similar titles. The game features crop mutations, which feel very rewarding to grow and sell for a lot of money. Building your garden slowly in Grow a Garden is extremely fun, but also requires a ton of work. So, get a head start using Grow a Garden codes from our list to obtain seed packs, exotic eggs and a lot more rewards for free.

SUBSCRIBE HERE
https://www.youtube.com/channe....l/UC-M44x_oOHmK_P0Up

#roblox #robloxgrowagarden #growagarden

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Instagram ► https://www.instagram.com/pierredalati?igshid=MTNiYzNiMzkwZA%3D%3D&utm_source=qr
TikTok ► https://www.tiktok.com/@pierredalati?lang=en

Topics: How to make money online, Easy ways to make money online, How to make money with social media, How to make money with ai, How to make money online for teenagers, How to make money online for students

Timestamps

0:00 - Intro
0:35 - Method 1
1:46 - Method 2
3:11 - Method 3
4:23 - Method 4
5:06 - Method 5

Want to learn how to make money online? There is something new that just released and I want to show you how you can earn income with this. You can do this as a side hustle to start.

Start your online business below!
Ecom Elites: https://ecomelites.com
Savage Affiliates: https://savageaffiliates.com

A website called Hostinger just released a new A.I software thats let's you create any type of app or software. It will write all the code for you. The best part? its easy for anyone to use with simple prompts and I show you in this free tutorial. I will show you step by step how you can make money with this method.

The first thing I would do is go to ChatGPT and ask it to give you a list of popular apps you could build. In this tutorial I build an Invoice App. Of course this was an example but you can make money with this. The best way to earn any money with this is to build super simple apps.

What do you do with the apps once you build them? You can sell them on websites like Flippa.com to make money online. If you want you can also offer the app to local business to earn some money.

Online Tools I Use
►Email List Builder: https://franklin.live/email
►Funnel Builder: https://franklin.live/funnel
►Website Hosting: https://franklin.live/besthost

DISCLOSURE: Some of the links here are affiliate links. This means at no additional cost to you, I may earn a commission if you click through and make a purchase.

Get a FREE AI-built Shopify store: https://www.buildyourstore.ai/0343?

Use the promo code TILBURY to get a free share worth up to £100 or visit https://www.trading212.com/join/TILBURY (terms & conditions apply)

Today I'm revealing how to actually make money online—no gimmicks, no get-rich-quick scams, just real ways to make passive income, start a side hustle, and build online businesses that actually work. If you're tired of watching people flex their fake Shopify screenshots or promise "easy money" with no effort, this video is for you.

I've tested dropshipping, print-on-demand, affiliate marketing, digital products, and AI automation—and I know what works (and what’s a waste of time). In this guide, I’ll walk you through the exact steps to start making money online in 2025.
________________________________________________
GET IN TOUCH:
For business inquires only, please use this email: mark@marktilbury.com

*Some of the links in this description are affiliate links that I get a commission from*

Start a FREE store with AI & Win $100,000 👉 https://www.aicom.co/


Best tool for AI UGC Ads: https://www.makeugc.ai/?ref=jordan
Best tool for AI customer support: https://get.tidio.net/SHGO

Claim Your Free Store 👇
https://yourfirst.store

Auto DS 👇
https://www.autods.com/02a1

Tik Tok Shop Course + Community 👇
https://ptf.jordanslibrary.com

My Socials:
https://linktr.ee/jordanbown

Want to earn money online in 2025? Learn 6 practical and proven ways to make money
with Digital Marketing — from freelancing to affiliate marketing, YouTube to digital products.
No fake promises. Just real strategies that work!
Perfect for beginners, job switchers, and anyone looking to build passive income using skills like SEO,




FOLLOW ME ON:

🌐 Website: www.skillwaala.com
▶️ Youtube Channel: https://youtube.com/@Skillwaala
🟢 WhatsApp Channel: https://whatsapp.com/channel/0....029VapgUhi8KMqgJAa8P
🔵 Facebook: https://www.facebook.com/skillwaala
📸 Instagram: www.instagram.com/skillwaala
🐦 X: -https://x.com/skillWaala
🔷 LinkedIn: www.linkedin.com/company/skillwaala/


#DigitalMarketing #EarnMoneyOnline #FreelancingTips #AffiliateMarketing
#PassiveIncome #WorkFromHome #OnlineBusiness #MakeMoneyOnline #SkillBasedIncome
#DigitalMarketing2025 #BloggingTips #YouTubeIncome #OnlineEarning #SellDigitalProducts
#FreelanceLife #ContentMarketing #SocialMediaMarketing #MarketingTips #MarketingStrategy
#Skillwaala

🎁 Get My FREE Course: https://bit.ly/APP-LITE
🔥 Join the FREE LIVE Bootcamp: https://launchmysoftware.com/bootcamp

I give everything away for free — all I ask is that you use my affiliate link to sign up for GoHighLevel 😊

When you sign up with my link, here’s what you’ll get:

✅ Agency Partner Program Course – Learn how to get your first clients and fulfill using AI
✅ Real Estate Agency Accelerator – Templates, scripts, and the exact blueprint I used to grow to thousands of paying customers
✅ Affiliate Cashflow Academy – A full breakdown of my HighLevel affiliate business as the #1 all-time super affiliate
✅ Outreach templates + proven client-getting strategies
✅ Sales funnels & sales call scripts
✅ Full import of my client fulfillment systems
✅ FREE Live Bootcamp to launch your business on HighLevel
✅ FREE 1-on-1 Kickoff Call to help you get started
✅ And everything else I mention in my videos!

👉 Get the 30-Day Extended SaaS Trial Here: https://bit.ly/JW-SaaS
🎯 Or grab the trial + FREE Bootcamp here: https://launchmysoftware.com/bootcamp

❌ IMPORTANT: Don’t use an ad blocker or browser extension when clicking the links — it can block affiliate tracking and you won’t get access to your bonuses.

Who Am I?
I’m Jason Wardrop — I built my own Real Estate CRM with thousands of paying clients before becoming HighLevel’s #1 Affiliate All-Time. Now, I help others launch and grow their own recurring revenue businesses using software + AI.

Disclosure:
This content reflects my own opinions and is not legal, financial, or investment advice. Always consult with licensed professionals before making any business decisions.

I’m an independent affiliate and not an employee or agent of GoHighLevel. I receive referral commissions for purchases made through my affiliate links. Results shared are not guaranteed — your results will vary and depend on your effort, experience, and other factors.


#digitalmarketing #gohighlevel #makemoneyonline

It's Boring, But Will Make Even Beginners Millionaires in 2025: https://www.youtube.com/watch?v=uCjcc1TXk5c&t=4s
More stuff here: https://www.instagram.com/imangadzhi/

Nothing to sell or earn money online from? I show you how to make money online even with nothing to sell.
🚨 All resources, Templates and Community here 👉 https://franklin.live/start
🔥Copy My System Here: https://franklin.live/startbiz

Free Book: https://franklinhatchett.com/biz

Get Hostinger: https://franklin.live/ld2

In this free tutorial I show you how to make money online using ai. What we will be doing is building a website then selling products from Clickbank. Clickbank is a platform we can sue to find products to promote for a commission. I show you step by step how to create the website then go get the traffic. The traffic we use to earn money online is free.

Dropshipping 👉 https://ecomelites.com
Affiliate Marketing 👉 https://savageaffiliates.com

DISCLOSURE: Some of the links here are affiliate links. This means at no additional cost to you, I may earn a commission if you click through and make a purchase.

👉 Get my free course → https://adamerhart.com/course
🔥 Join the free live bootcamp → https://adamerhart.com/bootcamp

—

🚀 Launch your entire business in one click
When you sign up for HighLevel using my link, you’ll get instant access to my entire marketing system—completely free.

Start here →
🎯 https://www.gohighlevel.com/adam-erhart?fp_ref=adam86&utm_source=youtube&utm_medium=social&utm_campaign=trial-page

—

Here’s what you’ll unlock:

- ✅ $10K/month agency blueprint
- ✅ Client-getting funnels, scripts, and sales assets
- ✅ Outreach templates that actually get replies
- ✅ 1-on-1 setup call + live weekly coaching
- ✅ Plug-and-play fulfillment systems
- ✅ Affiliate marketing roadmap to $100K+
- ✅ Access to our private community
- ✅ Everything I teach on YouTube—done for you

🎁 Everything above is yours when you sign up here:
👉 https://www.gohighlevel.com/adam-erhart?fp_ref=adam86&utm_source=youtube&utm_medium=social&utm_campaign=trial-page
Includes the extended 30-day trial, live bootcamp, and every bonus—100% free.

—

⚠️ Important: Turn off ad blockers or VPNs before signing up to make sure your bonuses track properly.

—

👋 Who am I?
I’m Adam Erhart—marketing strategist and business builder. I’ve created winning campaigns for brands like Google, Amazon, and Meta, and now I help everyday entrepreneurs build freedom-first businesses that actually work.

🔎 Note: Some links are affiliate links. I only recommend tools I personally use—never at any extra cost to you.

Free Class, Autopilot Income Using Google Maps: https://localautopilot.com/free-class-2025class

AI Masterclass https://localautopilot.com/free-class-2025income

👍 Subscribe and Join Our Community:
Don't miss out on future tips, tutorials, and updates! Subscribe to our channel and join a community of like-minded individuals seeking financial freedom through work-from-home opportunities.

Making money online doesn't have to be complicated or require years of experience. In this 2025 guide, discover three beginner-friendly business models that can help you earn $500+ a day using simple tools and strategies.

#MakeMoneyOnline #BeginnerIncome #SideHustle2025

CHAPTERS:
00:00 - 01:08 Intro
01:01 - 04:21 Websites
04:23 - 08:53 AI Automation
08:54 - 14:10 Google Maps

► Build your AI website on Hostinger : https://www.hostinger.com/

► Subscribe ➜ https://www.mrreis.io/subscribe
How To Make Money Online Using AI ($500/Day)

► Join Wealth Academy Pro (WHOP) ➜ https://www.mrreis.io/proacademy
► Join Wealth Academy Lite (SKOOL) ➜ https://www.mrreis.io/freecommunity
► Join Wealth Academy Lite (WHOP) ➜ https://whop.com/wealth-academy-free/

https://www.instagram.com/philipereis7/
https://twitter.com/philipereis7
https://www.tiktok.com/@philipereis7

This video was sponsored by Hostinger

Some of the links in the description of this video will be affiliate links.
None of this is meant to be construed as investment advice, it's for entertainment purposes only. The video is accurate as of the posting date but may not be accurate in the future.

Keep in mind that signing up for any online platform comes with potential risks — including data breaches or the misuse of your personal information. Always take the time to read the website’s terms of service and privacy policy before creating an account.

Build your dream business in 1 minute: https://nas.io/makemoneyonline

In 2025, if you want to make money online, likes and views aren’t enough.
This video breaks down 7 ways to make money online, ranked from least to most scalable — from coaching and digital events to courses, memberships, and challenges.

If you're looking for how to make money online for beginners, or want easy ways to make money online from home, this is for you.

TimeStamps:
00:00 - Social Media Doesn’t Pay
01:00 - Traditional Ways to Make Money Online (And Why They’re Broken)
02:13 - Online Coaching & Events
04:15 - Scale with Digital Events & Digital Products
06:08 - Courses & Memberships = Predictable Revenue
08:05 - Why Challenges Are the Best Way to Make Money Online in 2025

#MakeMoneyOnline #HowToMakeMoneyOnline #MakeMoneyOnline2025 #MakeMoneyOnlineForBeginners #EasyWaysToMakeMoneyOnline

Thank you for watching Nas Daily!

Our mission is to bring people together, and that's why we create content that does exactly that!

I’ve tried almost EVERY side hustle out there at this point… 💵
Some work. ☝️
Some kinda work. 🥱
And some are just STRAIGHT-UP TRASH. 🗑️

💸 So today, I’m giving you the REAL list — the 5 BEST side hustles to start THIS SUMMER if you ACTUALLY want to make money as a teenager in 2025! ⬆️

Follow AK Everywhere 🌐
Instagram: https://www.instagram.com/akwrldwide/
TikTok: https://www.tiktok.com/@akwrldwide
TikTok Clips: https://www.tiktok.com/@akwrldwclips

business email: alibusiness3718@gmail.com 💴
send me offers or wtvr through here.

I love my supporters 🖤

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FREE Ai Store Builder: https://www.buildyourstore.ai/baddie-in-business/
Trend Assist Ai: https://www.trendassist.ai 🤖

DM Me ‘Join’ on IG to join the Challenge! 🔥
https://www.instagram.com/baddieinbiz

🎥 FREE COURSES 👇💰🧠

⭐️ Digital Products: https://youtu.be/D237D2sGBRs

⭐️ Niche Stores: https://youtu.be/8psMlFR41bQ

⭐️ YouTube Automation: https://youtu.be/4q9kjy_DWzk

⭐️ Affiliate Marketing: https://youtu.be/lX0lgxRH_iY?si=uX-wZ15cafEMn2OL

⭐️ How to Grow on Social Media: https://youtu.be/VXX8nIqbzyE

Today I am going over the BEST Side Hustles + Online Business Ideas ANYONE can start in 2025 !
The goal with this video is to help you gain ideas of how to make money online!

5 Best Online Business Ideas to Start in 2025 + FREE COURSES! 🧠💰

0:00 Intro
1:52 Business models I DO NOT recommend
2:37 Biz Idea 1
3:28 Biz Idea 2
4:36 Biz Idea 3
6:01 Biz Idea 4
6:51 TOP skill to LEARN!
7:13 Biz Idea 5

If you want to make money online working from home, using Canva is the way to go. There are SO many things you can do with Canva but today I'm sharing what I consider to be the TOP 7 ways to earn money online using Canva for this year and beyond. These are by far some the absolute BEST side hustles and passive income ideas because of the potential to build an automated revenue stream. In this Canva tutorial, we'll cover specific types of digital products to sell online, print on demand products, client work, and more. So if you've wondered how to make money with Canva or needing profitable side hustle ideas, this video is for you. There tons of options out there when it comes to remote jobs, work from home jobs, or ways to make money from home. I love using Canva because it's extremely user-intuitive and doesn't have a huge learning curve like other software might. All 7 of these Canva business ideas including Etsy digital products and others, are highly in-demand and have huge potential to bring in substantial revenue.

✨ Mentioned in this video:

🎥 UPDATE: The live Digital Products class has now passed. Watch the recorded masterclass here: https://www.kate-hayes.com/dppreg

👩🏻‍💻 CANVA (Free Pro trial): https://partner.canva.com/c/3126932/619765/10068

____________________________

✨ FREE RESOURCES:

👉 FREE DIGITAL PRODUCT STARTER GUIDE: https://www.kate-hayes.com/dig....ital-product-starter

👉 FREE LIST OF 100+ DIGITAL PRODUCT IDEAS: https://www.kate-hayes.com/digitalproductideas

👉 FREE ETSY SUCCESS GUIDE: https://www.kate-hayes.com/etsy-success-guide

👉 FREE Etsy Success MASTERCLASS (watch now): https://www.kate-hayes.com/web....inar-registration-pa

👉 FREE Digital Products TRAINING CLASS (watch now): https://www.kate-hayes.com/dppreg

___________________________

✨ MY FAVORITE BUSINESS TOOLS:

➡️ CANVA (Design Software- Free pro trial): https://partner.canva.com/c/3126932/619765/10068

➡️ CREATIVE FABRICA (Graphic Design Elements- FREE TRIAL, 10 free items): https://www.creativefabrica.co....m/promo/7110/0P705-A

➡️ CREATIVE MARKET (Graphic Design Assets, Fonts, Mockups, etc): https://www.tkqlhce.com/click-100960328-15136940

➡️ SHOPIFY (Sell from your own e-commerce website, free trial): https://shopify.pxf.io/c/3126932/1061744/13624

➡️ PLACEIT (Graphics, Templates, Mockups- 15% off): https://1.envato.market/LPRbVj

➡️ PRINTFUL (POD Provider): https://www.printful.com/a/katehayes

➡️ KIT (Email Service Provider): https://partners.kit.com/c14nspt4yu5n

➡️ ELEVAE VISUALS (Gorgeous stock photos + videos): https://elevaevisuals.com?ref=Kate

➡️ SALE SAMURAI (Etsy Research Tool, use code KATE20 for 20% off): https://salesamurai.io/237.html


___________________________


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ALSO, make sure to tap the BELL 🔔 icon to turn on your notifications- that way you won't miss any of our value-packed videos!



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We love sharing our story and the way we've found success with you. Of course, I can't talk about this without giving Jesus the glory. We work hard with the tools we have but ultimately HE is the one who has brought in every order. "In their hearts humans plan their course, but the Lord establishes their steps" -Prov. 16:9



📸 MY GEAR:
+ Canon M50 Kit: https://amzn.to/2DMfy88
+ Joby Gorillapod: https://amzn.to/3imSxHS
+ UBeesize Tripod: https://amzn.to/3fEkCbP
+ Lighting Kit: https://amzn.to/3mXb7Mt
+ Soft Box Diffuser: https://amzn.to/3jvYdTs
+ External Hard Drive: https://amzn.to/3gWcwwZ


➡️ CONTACT US (General Inquiries): kate@kate-hayes.com
➡️ CONTACT US (Brand Collab Inquiries): collab@kate-hayes.com


We are affiliates for some of the brands mentioned on the channel. As an Amazon Associate and affiliate for other brands, I earn from qualifying purchases. I only recommend products I actually use, love, and think you would benefit from.

#canvassador @canva

Join my private community here — I’ll show you how to grow on IG and make money → https://www.skool.com/wavy-navy-4539 you can make money online at ANY age!

Try this survey and make some $ : https://spcialoffer.com/BTFZVOSCR7

Want to discover all my social media growth and monetization secrets? DM me here – http://instagram.com/kywavyyy

Or watch this video here: https://www.youtube.com/watch?v=T3VFyupI6Og&t=178s

Reselling Clothes: https://youtu.be/Eh9VPqLL1mo?si=L7QIO5vA1CEfqagx

Check out my courses here: kywavyyycourses.com

----------------------------------------------------

✅WATCH NEXT:

➡️ The Fastest Way to Make Money Online For Teens in 2024
https://youtu.be/_FVsr7lhE-s

➡️ 5 Ways To Make $10,000 As A Teenager (SUMMER 2024)
https://youtu.be/ftsYVPikBWc
----------------------------------------------------

Thank you so much for watching, I appreciate you more than you will ever know.
Don't forget to Like, Comment, Share, & Subscribe.

----------------------------------------------------

CONNECT WITH ME:
📸Instagram ➜ instagram.com/kywavyyy
📨 Email: kywavyyymgmt@gmail.com

----------------------------------------------------
Gear I Use

Camera Gear:
My Camera: https://amzn.to/3ZBDbYZ
30 mm Lens: https://amzn.to/4eFSyUn
10-22 Lens: https://amzn.to/4dqgdHF

Audio Gear:
Sony MV7: https://amzn.to/4enEEqk
Blue Yeti Mic: https://amzn.to/47RtW95
Rode Mic: https://amzn.to/3BqnrOA

Computer Gear:
2023 IMac Desktop: https://amzn.to/3zNpk7c
2023 Apple Macbook Pro: https://amzn.to/3zqmu8l

DISCLOSURE: Some of the links here are affiliate links. This means at no additional cost to you, I may earn a commission if you click through and make a purchase. These commissions help me create free valuable videos like these.

You can assume that I will receive a commission for anything I recommend. Any earnings or income representations are aspirational statements only and results are not typical. There is no guarantee that you’ll receive the same results or any results at all. Your results will depend entirely on your work ethic. These videos are for educational purposes only. I'm also not a financial advisor.

----------------------------------------------------

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Chapters
Intro 0:00
Age Groups in this Video 0:39
Ages 13 & Under 1:16
Ages 14-17 4:19
Ages 18-26 10:55
Ages 27+ 14:43

Head over to Brilliant for 20% off the premium subscription: https://brilliant.org/AliAbdaal/

If you’ve not made a video before but you want to start that YouTube channel in 2025, join The 7-Video Challenge here → https://go.aliabdaal.com/ytd/7vc
-------

The Sparkle Studios website is still in development, in the meantime, check out Voicepal 👻
VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/amazon/yt

MY COURSES
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt
📸 Instagram: https://instagram.com/aliabdaal
👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍 My website / blog: https://www.aliabdaal.com/

--------

Hey friends, in this video, I sit down with Aman Manazir as he shares his journey to making $20,000/month online. We dive into the lessons he’s learned, the businesses that failed, and the mindset shifts that helped him succeed. Whether you're just starting out or looking to level up, this case study is packed with insights to help you on your own journey. Enjoy! xx

Aman Manazir's YouTube Channel :@AmanManazir
Dr. Izzy Sealey's YouTube Channel: @IzzySealey
Alex Hormozi's YouTube Channel: @AlexHormozi
Thomas Frank's YouTube Channel: @Thomasfrank

TIMESTAMPS
00:00 - Introduction
2:03 - Aman's Journey begins
5:05 - Bias to Action
9:24 - First Income from Internet
11:43 - Your first 3 businesses will fail
14:15 - Concept of Difficulty in Entrepreneurship
16:18 - Idea of Friction
18:23 - The timing is never going to be right
22:34 - The harsh truth about making money online
26:16 - Your YouTube feed reflects your priorities
30:21 - Choose hobbies that let you double dip
32:08 - You won't know until you try
35:35 - The truth about courses
38:37 - Aman's Income
40:56 - Final Advice

Join my private community here — I’ll show you how to grow on IG and make money → https://www.skool.com/wavy-navy-4539 Try Coursiv Here: https://coursiv.io/v4?prc_id=1032&utm_source=organic_smm&utm_type=&utm_platform=YouTube&utm_placement=video&content_id=kywavyyy

DM Coursiv Here: https://www.instagram.com/coursiv_io/

In this video, I’ll show you how to use AI to start a profitable online side hustle — even if you’re starting with $0. I’ll walk you through the exact tools I’m using in 2025 (including Coursiv) to automate content, save hours, and grow income passively.

Whether you're a beginner or already making money online, this AI-powered strategy will level up your game.

🔥 What You’ll Learn:

How to use AI to go viral on YouTube

The best AI tools for content creators in 2025

Step-by-step walkthrough using Coursiv

How to start a passive income stream with no money

Real examples of how I made content go viral using AI

🧠 Tool Featured in This Video:
Try Coursiv for yourself 👉 [Insert your affiliate or referral link here]

📈 Want to grow your YouTube or Instagram using AI?
Join my community: [Insert Skool or course link here]

📅 Subscribe for new videos every week about:

AI for creators

Making money online

Productivity hacks

Passive income side hustles

#AI2025 #MakeMoneyOnline #PassiveIncome #Coursiv #OnlineBusiness #SideHustle #AIBusiness #ContentCreation #KyWavyyy

----------------------------------------------------

CONNECT WITH ME:
📸Instagram ➜ instagram.com/kywavyyy
📨 Email: kywavyyymgmt@gmail.com

----------------------------------------------------
Gear I Use

Camera Gear:
My Camera: https://amzn.to/3ZBDbYZ
30 mm Lens: https://amzn.to/4eFSyUn
10-22 Lens: https://amzn.to/4dqgdHF

Audio Gear:
Sony MV7: https://amzn.to/4enEEqk
Blue Yeti Mic: https://amzn.to/47RtW95
Rode Mic: https://amzn.to/3BqnrOA

Computer Gear:
2023 IMac Desktop: https://amzn.to/3zNpk7c
2023 Apple Macbook Pro: https://amzn.to/3zqmu8l

DISCLOSURE: Some of the links here are affiliate links. This means at no additional cost to you, I may earn a commission if you click through and make a purchase. These commissions help me create free valuable videos like these.

You can assume that I will receive a commission for anything I recommend. Any earnings or income representations are aspirational statements only and results are not typical. There is no guarantee that you’ll receive the same results or any results at all. Your results will depend entirely on your work ethic. These videos are for educational purposes only. I'm also not a financial advisor.

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Download the Cultfit app to access more such content - https://bit.ly/30pXU5L

This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!

0:00 Intro
1:08 1 - Jumping Jacks
2:14 2 - Mountain Climbers
3:31- 3 - Elbow Plank
4:47 4 - Flutter Kicks
5:56 5 - High Knees
7:01 6 - Russian Twists
8:23 7 - Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 - Bicycle Crunches
12:15 Subscribe and show some love

Follow Suvini on Instagram:- https://www.instagram.com/suvini.mehra/

Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

Subscribe to CureFit channel now: https://www.youtube.com/c/Cure....Fit?sub_confirmation

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyworkout #CureFit

Stay tuned to Cure Fit!

To burn stomach fat is not easy but there are exercises that you can do to help ease the trouble for you.

Most belly fat workouts involve cardio and resistance training routines simply because these help burn more body fat and engage muscles around your core area–muscles that help effectively tone your stomach while going through the workout process.

In today’s workout video, all of the routines to effectively give you results without the use any gym equipment are here to help you achieve your desired results! The exercises in this video will make you burn stomach fat in the best amount of time possible. Do this workout everyday for the next 7 days and watch as you transform into your dream body!

Good luck and let’s begin!♥️💪

TIMECODES:

00:00 Introduction
00:13 Slow Star Jumps
00:42 Rest
01:00 Sumo Squat Dip
01:32 Rest
01:50 Sumo Hold
03:05 Rest
03:23 Running In Place
03:50 Rest
04:16 Lateral Taps
04:44 Rest
05:02 Lunge Jumps
05:28 Rest
05:46 Oblique Twist Squat
06:39 Rest
06:57 Oblique Crunches
07:32 Rest
07:58 Curtsy Lunge
08:43 Rest
09:01 High Knee Jacks
09:31 Rest
09:49 Jumping Jacks
10:15 Rest
10:33 Knee Drive
11:00 Rest
11:26 Leg Pulls
12:10 Rest
12:28 Reverse Crunch Extension
13:23 Rest
13:41 Reverse Crunches
14:23 Rest
14:41 Side Plank Pulse Left
15:19 Rest
15:37 Side Plank Pulse Right
16:14 Rest
16:32 Leg Pulls
17:16 Rest
17:34 Reverse Crunch Extension
18:29 Rest
18:47 Reverse Crunches
19:29 Rest
19:48 Side Plank Pulse Left
20:25 Rest
20:43 Side Plank Pulse Right

Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product...

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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Welcome to another belly fat workout challenge!

Today we are challenging you to 8 minutes of workout everyday to lose those belly fat in just 7 days! So for a few minutes everyday for the next week, follow along the intensive workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection.

Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Comment below and I will make sure to respond to as much questions as I can.

Let's begin!❤️💪

TIMECODES:

0:00 Reach through
0:45 Scissor kicks
1:30 Flutter kicks
2:19 Reverse Crunches
3:20 Russian twists
4:22 Knee tuck crunches
5:19 Bridge
6:26 Single leg jacknife
7:19 Plank

Join me for this 7-Minute Reduce Belly Fat Workout.

All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you:


Free 7-Day Healthy Eating Plan Here: https://lwrfitness.com/2023/12..../31/lose-belly-fat-e


Free Walking At Home Playlist For Daily Steps: https://www.youtube.com/watch?v=2bp_JX472VE&list=PLMcIqWDasMoaqNTWwIULTdmIdaq2wpGjH




00:01 Introduction to Lose Belly Fat Workout
00:27 Quick Warm Up
01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps
02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives
03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches
04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks
05:22 Belly Fat Exercise 5 - Waist Bends
06:31 Belly Fat Exercise 6 - Cardio Rowing Abs
07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses
08:31 High 5
08:51 7 Day Challenge to Lose Belly Fat Tick Chart


7 Minute Belly Fat Workout - 7 Day Challenge - Start Today


#athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread

If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂

This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area.

Do the workout now, and remember to do it everyday for 7 days to see the best results!

Good luck and let's get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!


TIMECODES:

00:00 Introduction
00:13 Body Extensions
01:04 Rest
01:26 Diagonal Abs Left
01:57 Diagonal Abs Right
02:28 Rest
02:45 Knee Raises
03:40 Rest
04:02 Waist Pinchers Left
04:33 Waist Pinchers Right
05:05 Rest
05:22 Body Extensions
06:13 Rest
06:35 Diagonal Abs Left
07:06 Diagonal Abs Right
07:37 Rest
07:54 Knee Raises
08:48 Rest
09:10 Waist Pinchers Left
09:41 Waist Pinchers Right
10:12 Rest
11:04 Slow Mountain Climber
11:54 Rest
12:11 Reverse Crunch Extension
13:03 Rest
13:20 Toe Touches
14:10 Rest
14:27 U Boat Crunch
15:16 Rest
15:48 Slow Mountain Climber
16:38 Rest
16:55 Reverse Crunch Extension
17:47 Rest
18:04 Toe Touches
18:54 Rest
19:11 U Boat Crunch
20:00 Rest
20:53 Side Lunge Windmill
21:41 Rest
22:03 Standing Crunch
22:53 Rest
23:10 Knee Hit Left
23:40 Knee Hit Right
24:10 Rest
24:33 Oblique Crunches
25:22 Rest
25:40 Side Lunge Windmill
26:28 Rest
26:50 Standing Crunch
27:40 Rest
27:57 Knee Hit Left
28:27 Knee Hit Right
28:57 Rest
29:20 Oblique Crunches

If you ever wanted a quick, effective way to burn belly fat then this 7 day challenge plan is for you!

As you know, body fat cannot be burned in a very short amount of time - it's not healthy and it's not natural either.

But in a 7-Day period you can have a good progress, if you work out everyday with specific exercises.

And this is what today's workout is meant to do for you! It's a 7 Day challenge and you must do this exercise routine 7 days in a row if you want to see results.

Good luck and make sure to subscribe to the channel - you'll receive video workouts regularly: every Monday, Wednesday and Friday!

Start the 7-Day challenge and leave me a comment below, tell me which exercise was the most difficult for you and if you were able to finish the entire challenge!

Good luck!💪❤️

Hi everyone, I've got a killer workout ready for you to blast that belly fat,
the exercise you all love the most!
Get ready to groove to the music and sweat it out for 40 minutes,
Let's torch that belly fat away!

Make sure to follow along every day for a week,
and for maximum and speedy results,
don't forget to pair it up with a healthy diet and portion control.
Let's do this together – you've got this! 🔥


Visit my website ✨MIZI WELLNESS✨
https://miziwellness.com/

FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout

#bellyfat #losebellyfat #bellyfatloss #fatloss

10 Minutes Reduce Belly Fat Fast exercise| at home in 7 Days Naturally"

Pet Ki Charbi Kam Karne Ka Asaan werzish | Belly Fat Lose in 7 Days Naturally


Want to reduce belly fat fast? In this video, discover the best tips to lose belly fat in 7 days naturally. These proven home remedies and fat-burning exercises will help you burn belly fat quickly without any strict diet or gym. Perfect for men and women

#LoseBellyFat #ReduceBellyFatFast #BellyFatBurn #FlatStomachTips #WeightLossNaturally

LOSE FAT in 7 DAYS (belly, waist, & abs) 5 minute home workout! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Today we are challenging you to 5 minutes of workout everyday to lose those belly fat in just 7 days!

Are you ready to get a flat stomach and get rid of fat at home? So for a few minutes everyday for the next week, follow along the workout moves in this video and feel those belly fat slowly working its way out of your bodies and creating a leaner, slimmer midsection. This is the perfect workout for you to burn those unwanted belly fat in just 7 days.

Good luck and be sure to subscribe to our channel for more workout videos you can perform daily! Let's begin!❤️💪

#LoseBellyFat #LoseFatIn7Days #CardioWorkout

Follow us on:
Facebook: https://www.facebook.com/superhealthyfit/
Twitter: https://twitter.com/SuperHealthyFit
Pinterest: https://www.pinterest.com/superhealthyfit
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No equipment required for this LOSE FAT in 7 DAYS (belly, waist, & abs)! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - LOSE FAT in 7 DAYS (belly, waist, & abs) 5 minute home workout
0:14 - Cross Crunches
0:57 - Single Leg Drop
1:41 - Bicycle Crunches
2:25 - Reverse Crunches
3:09 - Leg Drop Pulse
3:54 - Jack Knife
4:39 - Scissors

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: LOSE FAT in 7 DAYS (belly, waist, & abs) 5 minute home workout

Other Videos We Recommend:
Lilly Sabri - LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout - ohgLmY19jNg
Lucy Wyndham-Read - 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read - yL_dE81O_mw
cultofficial - LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit - digpucxFbMo
Roberta's Gym - 7 Day Challenge - 7 Minute Workout To Lose Belly Fat - Better Than Gym - uNgT2sN0gbk
Hana Milly - Lose hanging belly fat 7 day challenge! Instant AB burn, effective lower ab workout, DAY 2 - 4QP7gtbxujQ

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Invisible" by Vibe Tracks from YouTube Audio Library

How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed fat loss plan designed to lose belly fat fast. I want to see how my body reacts and if this could be an easy way to achieve weight loss and shred down for the summer.

Use code BELLYFAT for 10% off Built With Science protein:
https://shop.builtwithscience.....com/products/whey-pr

Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
https://quiz.builtwithscience.com/

Click below to subscribe for more videos:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Before covering how to lose belly fat in 1 week, let’s first get my baseline measurements. My initial DEXA scan came in at 15.6% body fat. I also used the ultrasound to measure the exact thickness of my upper belly fat, middle belly fat, and the most stubborn area, my lower belly fat. After seven days, we’ll come back and see just how much these measurements have changed.

With this diet, I’m eating just 1,200 calories. It’s extreme, but sticking to it should lead to about 3 lbs of pure fat loss in just a week.

Alberto Nunez, “the go-to man” to get you absolutely shredded in the natural bodybuilding community, terms it the protein-sparing modified diet. He shares that, on this diet, you’re eating nothing much other than protein. And given how extreme this weight loss diet is, Alberto recommends 1.5 to 1.75 g of protein per lb of body weight. For me, that translated to a bare minimum of 250 grams of protein on a budget of just 1200 calories per day. As for protein sources? It's going to be a lot of the leaner animal proteins.

Here’s my daily meal plan to lose belly fat fast. Egg white omelet with celery for breakfast, a post workout Built With Science protein shake, two chicken breasts with light veggies for lunch, more chicken and veg for dinner, and more chicken breasts for desserts.

So, when it comes to weight training, research has shown that it only takes about 1/3rd of the volume to MAINTAIN your existing muscle. This means, rather than doing 3 sets per exercise, I could do just 1 hard set and that should be enough to protect my muscles from being burned off without being too much for my body to recover from. Now, even though I’m not getting all the nutrition I need because of my strict calorie limit, I’m trying to use a few key supplements to fill in the gaps, including a multivitamin, Omega 3s, and some clutch recommendations I got from Alberto: caffeine and protein powder.

3 days in, and I felt great. But Alberto cautioned that my body was probably going to start bugging me soon. True enough, I felt a rapid energy drop going into the second half of the week. As for my food cravings, the longer I went into the diet, the crazier those cravings became.

So when your body experiences a serious drop in calories, it starts to do whatever it can to tell you to eat. Not only can your smell and tase become heightened, but your leptin levels can decrease dramatically. Meaning, not only was my stomach physically feeling empty but even the signals in my body meant to regulate my hunger were starting to go haywire.

Feeling absolutely depleted, I headed back to the lab to get my day 7 results. But before I find out, I already know this isn’t a plan I will be repeating. Trying something so extreme had me feeling exhausted, unmotivated and like I was completely depleted. And when I did get to actually enjoy real food again I actually had to spend the next few days resisting the urge to eat everything in sight.

Diets like this are exactly what cause so many people to yoyo diet and even develop eating disorders. To truly lose belly fat and keep it off, you need patience, consistency, and a sustainable diet that you can stick to for several weeks.

Regardless of what the results show in the scans, do not try to copy what I did in this video. As for my results, my DEXA scan showed that my body fat dropped from 15.6% to 14.7%. It doesn’t sound like much but usually it would take me at least a few weeks of dieting to achieve that.

But what’s interesting is the ultrasound.

Although my upper and middle belly fat didn’t change much since I didn’t have too much to lose there, my lower belly fat, which is the most stubborn area, dropped by over 30%! In fact, the thickness of my lower belly fat dropped by half a cm! Which explains why I noticed my lower abs starting to pop out a little more.

But despite the results, I wanted to get even leaner, so I decided to continue dieting for the next 6 weeks. This time, using a more sustainable approach. My plan is to head back to the lab for 1 more scan to see just how much more belly fat I was able to lose, and then make a video for you guys revealing everything I did to easily lose that fat. So keep an eye out.

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
Free Lose Belly Fat Eating Plan https://lwrfitness.com/lose-be....lly-fat-eating-plan-

As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.

00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch

Click here to read my blogs on healthy lifestyle tips
https://www.lwrfitness.com/lucy-blog/

#bellyfatexercise #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout

🔥 FREE 7 Day Fat Loss Jumpstart - https://[a]www.jennacollinsfitness.com%2Ffree-7day-fat-loss-jumpstart[/a]
🔥 Join my Hiitflo app with a 7 day FREE trial - https://hiitflo.mvt.so/

Instagram - https://www.instagram.com/jennacollinsfitness/
Website - www.jennacollinsfitness.com

Business email - support@jennacollinsfitness.com


General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Take on my 7 Day Lose Belly Fat Challenge, you can download your free training guide here
https://lwrfitness.com/7-day-l....ose-belly-fat-challe


00:16 Explaining How to Lose Belly Fat and What Belly Fat is?
00:39 Exercise 1 Standing Abdominal Crunch
01:42 Exercise 2 Ab Static Sprint
02:58 Exercise 3 Waist Shaping
04:03 Exercise 4 Ab and Waist Toner
05:14 Exercise 5 Waist Sculpting Twist Exercise
06:26 Exercise 6 Marching Belly Fat Walk Exercise
07:35 Exercise 7 Waist Trainer Move

#howtolosebellyfat #bellyfatworkout #7minuteworkout #lucywyndhamread #7minutebellyfatworkout

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This is a killer 11 line abs workout challenge to get you toned 11 line abs with no equipment needed. It's an intense 5 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5

💪 It's Killer Abs Fat Burn Week! 💪 Get your free 7 day guide here: https://leanwithlilly.com/page....s/Lilly-Sabri-workou

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/coll....ections/nutrition?re

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

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Hit that bell icon to get a notification when I upload.

0:00 Killer 11 Line Abs Exercises
0:22 Free 7 Day Killer Abs Fat Burn Guide
0:42 Get 11 Line Abs Workout
5:45 Complete Ab Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Belly fat is really easy to gain but seems almost impossible to lose. You’re probably aware your diet is the key when it comes to belly fat loss. But you likely have no idea where to start to lose belly fat, let alone how to keep fat loss going for long enough to get rid of the most stubborn areas. Today, I’ll share the ultimate 3-stage belly fat diet plan and show you, in a step-by-step manner, what to eat to lose belly fat and how to keep that going until your belly fat is gone. For good.

Click below for a step by step plan training plan that’ll help you set up your nutrition plan and find foods and meals that you actually look forward to eating daily: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Eat+To+Lose+Belly+Fat+%283+STAGES%21%29&utm_term=11%2F09%2F2022

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The first stage of the belly fat diet plan is designed to kickstart the fat loss process and keep it going until you get to about 15% body fat. Throughout this stage your hunger levels will be low, your risk of muscle loss will also be low, and physiologically it will be the easiest stage to get through. You only need to focus on 2 things: calories and protein. First, calories. Create what’s known as an “energy deficit” to start forcing your body to burn body fat for energy. You can do so by consuming less calories than your body burns every day. To find the appropriate energy deficit for your body, take your bodyweight in lbs and multiply that by anywhere from 11-13. The number you get will be a rough estimate of the amount of calories you should eat every day. To hit your goal calorie intake, focus on what’s known as “low calorie density” foods.

But before that, there is one more factor you need to pay attention to for successful belly fat loss. Although eating fewer calories than your body needs will help you lose weight, you want as much of that weight loss to be from fat rather than muscle. This is where a higher protein intake comes in. As for how much protein you should aim for, a good recommendation for relatively heavier males in this stage who are at a higher body fat is to eat 1g/cm of your height. Focus only on calories and protein, and if you’re consistent, you'll be able to get your body fat all the way down to 15%. But at this point is when you’ll likely need to refine your approach to continue getting results.

This is where Stage 2 comes in, which involves going from 15% down to 12% body fat. By this point you’ll be hungrier, your fat loss will have slowed down, and you’ll be at a slightly greater risk of muscle loss. This is where most people get stuck. There are two things that will help you overcome this to get rid of your belly fat. First, you need to get more precise with your approach. Start tracking your daily calorie intake more carefully if you haven’t.

Second, start addressing your carb and fat intake. Although healthy fats are needed in your diet, on a gram per gram basis, fats contain more than twice as many calories as carbs do. An effective approach is thus to keep your protein intake high as is, but lower your daily fat intake to the lower end of what’s recommended for general health. This is about 20-25% of your daily calorie intake. As a result, you’ll now have room to introduce more carbs into your diet. Make these two tweaks and if you’re consistent, you’ll be able to get down to around 12% body fat which will help you to lose belly fat. This is where stage 3 comes in.

This is the most difficult stage. First off, not only will you very likely have to be accurately tracking your calories everyday, you’ll also want to ensure your daily meals are making the best use of the limited calories you have. At this point your hunger levels will be the highest they’ve been. So most of your meals throughout the day will need to come from high volume foods that will help you stay full for less calories. This also means that you’ll need to be more disciplined when it comes to social events and dining out. Lastly, ask yourself if the sacrifices are worth it. While getting leaner than this will provide a bit more definition and cuts, it not only requires a lot more sacrifice, but for many people that’s when daily energy levels and strength will start to be negatively affected. So while you definitely can get to 10% body fat by pushing through with what you’ve learned, consider hanging around at a higher level of body fat first, be proud of how far you’ve come, and realize that the extra push just may not be worth it especially if you can’t maintain it.

Overall guys, the strategy when it comes to your nutrition (i.e., what to eat to lose belly fat and how to keep that going) is actually quite simple. The hard part is staying consistent with it. You have to be clear about your goals and then find what you personally enjoy and can stick to consistently.

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Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.

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#Nutrition #Keto #Diets

The keto menu in front of me contains less than 25 total grams of carbohydrates. So, if you are just getting started with keto, simply curious about what a keto day of eating looks like, or you've hit a weight loss plateau, this full day of eating keto has you covered. In this video, I'll share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.

Download The Full Recipes: https://www.drbeckyfitness.com/KetoMenu

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More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Starting Low Carb? Eat This Today | Full Day of Eating: https://youtu.be/_nugIzEXTtA
Starchy Vegetables vs Non-Starchy Vegetables…3 Tricks to Tell The Difference: https://drbeckyfitness.com/sta....rchy-vegetables-vs-n
When You Eat Keto-This Happens [Step By Step]: https://youtu.be/2ckyvRhNKxA

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-....becky-fitness-blog-a

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4c2ypa2

In this video, we're going to cover the keto diet plan for beginners.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

For more info about the healthy ketogenic diet plan, go here: http://bit.ly/2Q7A4Ug

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE

Timestamps 
0:12 What is a ketone? 
0:50 Benefits of ketones 
1:24 Gluconeogenesis 
1:56 Keto-adaptation 
2:23 How to get into ketosis
2:29 Why to do ketosis 
3:30 More benefits of keto and intermittent fasting 
4:29 The combination of keto and intermittent fasting
5:03 Healthy keto vs. dirty keto 
5:55 Your plate on keto
7:22 How to do keto and intermittent fasting 

What is a ketone? 
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. 

That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. 

Benefits of ketones:

• Increases oxygen in the body
• Increases energy
• Supports the brain 
• Supports the heart 

Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. 

It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. 

How to get into ketosis: 

• Lower your carbs
• Lower your frequency of eating

Why should you do ketosis?

• To lower insulin

High insulin levels cause insulin resistance. 

Insulin resistance in behind:

• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area

More benefits of keto and intermittent fasting:

• Reduce fat in the liver
• Improve cognitive performance 
• Improve mood
• Decrease blood pressure
• Decrease inflammation 
• Improve energy
• Decrease belly fat 
• Autophagy 

* Your hunger goes away with the keto diet and intermittent fasting. 

* Keto and intermittent fasting work best when combined. 

* I recommend healthy keto over dirty keto. 

* Don't eat unless you're hungry. With healthy keto, you will be full and satisfied. 

* Autophagy starts after about 18 hours of fasting.

* When fasting drink fluids, take electrolytes and B vitamins, and take sea salt. 

Common foods to focus on while on the ketogenic diet plan: 

• Pasture-raised eggs
• Shellfish 
• Fish 
• Sardines
• Organic meats 
• Cheese 
• Olives 
• Avocados 
• Veggies 
• Nuts 
• Seeds 

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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Full Beginner Keto Meal Plan: Exactly What to Eat - Thomas DeLauer

ALL FULL DETAILS ARE LISTED IN THE VIDEO. THE DESCRIPTION SHARES BASIC DETAILS SO YOU HAVE AN IDEA, BUT IT MAKES MORE SENSE TO EXPLAIN AMOUNTS AND REASONING IN THE VIDEO ITSELF.

DISCLAIMER - THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT DESIGNED TO REPLACE MEDICAL ADVICE. IT IS TO LEARN THE BASIC BREAKDOWN OF AN ENTRY LEVEL KETO DIET!

- Dont worry about ketone levels
- Don’t worry about the keto flu (salt)
- Don’t try to eat too many fats
- Don’t worry about too much protein

Breakfast:

(highest fat) - Because you can handle it better in AM

FULL SERVINGS LISTED IN VIDEO
Eggs
Bacon or Turkey Bacon
Specific Kind or Nuts (in Video for full breakdown)
1 Cup of Coffee with 3 Tbsp Coconut Cream

Any Supplements with Breakfast discussed in video, but Magnesium is important

Lunch:

Leaner to force body to pull from stores. I explain this process in depth during the video and give the breakdown of macros, etc.

Lean Chicken
Avocado/Guac
Salsa
Greek Yogurt
Sauteed Onions
Cruciferous Veggies

Once again, this is just an idea, the more accurate amounts to get started are in the video.

Lemon Juice, ACV Drink - broken down in detail in the video as well

4-5 Hours Between Meals

Dinner:

Moderate Fat to help body generate ketones again after a lower fat lunch and mini-fast between lunch and dinner.

Moderate fat cut of meat (red or white explained in video)
Cauliflower Rice (or mashed cauliflower)
Asparagus or Artichoke
Pork Rinds
Nuts (specific kinds listed in video)

Pre-Bed Snack:
Almond Milk
Cocoa
Stevia/Monkfruit
Coconut Cream
Almond Butter on the side

Supplements:
Fish Oil
CoQ10
D3


Higher Fat in the Morning

BMC Medical Genomics

A number of genes encode enzymes in glucose, mannose and fructose metabolism (PFKFB3, FUK, MPI, PFKM), with high expression levels in the morning and a decline in the afternoon through the evening, following the trend of PER1

Conversely, "fuel accumulation" genes, such as those involved in cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon (negatively, correlated with PER1 mRNA)

Magnesium & Theanine

Magnesium

Magnesium directly interacts with your muscle tissue through a process called ion transportation.

It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium - these ions help regulate muscle contractions

Also binds to GABA receptors and activates them, which promotes sleep and reduces anxiety and stress

Palmitic Acid

Palmitic acid has a critical role in cellular membrane functionality by affecting their 'flexibility' and permeability and it forms reversible links to cell membrane proteins, thus being involved in regulating the 'traffic' of molecules in and out of cells and inter cells 'communication'


Fish Oil

Brain Health: Omega 3’s are made up of two primary components: EPA and DHA - they support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity

DHA and EPA play vital roles in neuronal structure and function, protecting them from oxidative damage, inflammation, and the cumulative destruction inflicted by other chronic insults

CoQ10

As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors.

qAt the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP

Ketogenic diet BASICS : https://www.youtube.com/watch?v=vyxPH6jPnlw

Keto recipes : https://www.youtube.com/watch?v=Qo8zavH5uKU&list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E

Full day of eating on a lean bulk : https://www.youtube.com/watch?v=D13qE6BinSY

#BBSummer diet plan : https://www.youtube.com/watch?v=UaPQwZ5L34c

Full day of eating on keto!
Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you're looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style.

Whether you're into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I've also linked all my keto recipes in this video.

Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today's video i bring you the detailed diet plan for the FASTEST fat loss diet.

I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.

Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today's video i'm going over the basics of the KETO diet for weight loss and fat loss. I'll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast.



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The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we'll take a look at what you can and can't eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you.

00:00 - Intro
00:30 - Keto is a high-fat, moderate-protein, ultra-low-carb diet
00:52 - Your body in ketosis
01:24 - What food can I eat on a keto diet?
04:30 - Benefits of keto
06:23 - Downsides of the keto diet
08:16 - Who should and shouldn't try keto?

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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How to Build Your Own Ketogenic Diet Plan for Weight Loss- Thomas DeLauer

Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. Within this framework they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video I'll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I'll see you in the comments!

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Differences between Keto for Women vs Men: https://www.youtube.com/watch?v=Xrsbz-LowPc&t=2s

Complete Guide to Keto:
https://www.youtube.com/watch?v=sBw2rdwBfZE

5 Biggest Causes of Belly Fat for Women: https://www.youtube.com/watch?v=LDaFmlLHIjo

Vital Fasting Tips for Females:
https://www.youtube.com/watch?v=krnlQRnFBfA

Complete Guide to Fasting:
https://www.youtube.com/watch?v=LLVf3d0rqqY


What Women Should Eat in a Day on Keto - Thomas DeLauer


Low carb and keto can be slightly different for women. Not a whole lot different, but different enough that it warrants its own video with its own meal plan. So what I've done in this video is I've broken down the scientific data, and from that I've compiled what I would say is a very ideal female keto plan. So I've taken the scientific data plus things that my wife does with her diet, and I've put them all together and said, "Okay, this will be a great video to explain what the female ketogenic diet should look like." Now, this is not everything, right? There's a lot of information, and I put so much content out, so much in my videos, that you could see eventually things are going to cross and conflict. But I figured this is a great place for people to start if you don't know where to start or if you just want some good entertainment to share with your friends and family that are learning about keto.

So the women keto plan. So here's what you're going to do. First, I want you to start your day with apple cider vinegar and lemon water. Okay? You can put a little stevia in if you need to. What this is going to do is this upregulates something known as AMPK, okay. AMP protein kinase. Okay. What this does is this signals the body to start pulling energy from its stored tissues and then it downregulates this in the brain. So what that means is that it tells the brain that you're full, but it tells the body that you're hungry. So the body starts to pull tissue like fat for energy. So it's a great way to start the day, whether you're keto or not, to be completely honest.

Okay, so meal number one, we're keeping the fats the highest in the morning. This seems weird because it seems like it'd be hard to digest, but there's a study that was published in BMC Genomics that actually found, believe it or not, that we have less likelihood of storing fat in the morning than in the evening, which means we can get away with consuming more fat in the morning. Therefore we generate more ketones and have more energy. And it's all because the fuel accumulation genes, basically what allows us to accumulate fuel as fat, are working in our favor in this case. So here's what I recommend. One whole cage-free pasture raised egg plus two yolks. And I talk about this for men too. Very, very important.

Now, I don't want you to munch on a single thing for three hours, okay? Three hours later you can have a little snack, but here's what it is, all about thyroid support with this snack. This is a thyroid power punch meal, okay? We're talking a little bit of seaweed snacks. If you can handle them, you don't have to have them. Seaweed snacks, I think are delicious, and just a few Brazil nuts, seaweed snacks [inaudible 00:04:47] iodine.

Then at least a couple hours later. So this is at say maybe 7:00 AM-ish, 8:00 AM-ish, and then you're having this around 10:00 or 11:00 and then here maybe have like 1:00 o'clock, something like that. Within that ballpark. This is your lunch option. Okay. And I gave you two options here and I'll explain why. Okay. First off, we have grass-fed grass-finished meat. Okay, go for a good quality red meat that's grass-fed, grass-finished, and do a burger. If you have to go to a restaurant, ask them if it's grass-fed, grass-finished. It's probably not, but one or two times isn't going to kill you. Okay? So normally you want to have good quality stuff at home.

Now let's move into dinner. Now I know you're going to see fish here and some of you might be thinking, "I don't like fish," okay? I have some alternatives for you. It's okay, but this is ideal. Lean fish. We're talking like a Pacific Cod or we're talking like even a halibut would be perfect. A lean fish. And then either that or a shellfish. I prefer scallops, okay. Or mussels. The nice thing about scallops and mussels, high levels of zinc, talking about the thyroid again to you ladies.

So as always, please keep it locked in on my channel. Hit that subscribe button and I'll see you in the next video.

Meal Plan HERE: https://thomasdelauer.lpages.co/real-person-keto/
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30-Day EASY Keto Challenge (Full Meal Plan to Follow)- Thomas DeLauer

We're starting off 2021 with an attainable and sustainable 30-day keto challenge! This is a very simple plan that's extremely easy to follow, but will yield great results! Enjoy, and I'll see you in the comments!

Learn the steps to do Keto right: https://bozmd.com/product/the-....consistently-keto-co
Can I make a meal plan of keto foods fall under $5 and stay under 20 total carbs per day?

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What is Keto diet?

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. The main idea behind the keto diet is to reduce your carbohydrate intake and replace it with healthy fats, which then puts your body in a state of ketosis.

What are the benefits of Keto diet?

In ketosis, your body switches its primary energy source from glucose (sugar) to ketones, which are produced from the breakdown of fat in the liver. This shift in metabolism is believed to have a range of benefits, including weight loss, improved blood sugar control, and increased energy levels

Keto diet may reduce the risk of heart disease, cancer, and Alzheimer

To follow the keto diet, you typically need to limit your carbohydrate intake to less than 50 grams per day, while increasing your fat intake to around 70-80% of your daily calories. Protein intake is typically moderate, at around 20-25% of your daily calories.

What are the disadvantages of Keto diet?

One must note that while the ketogenic diet can have many benefits for some people, there are also potential downsides to consider. Here are some of the cons of a keto diet:

· Difficulty sticking to the diet: Many people find it challenging to give up carbohydrates and to eat high amounts of fat. This leads to a feeling of deprivation

· Possible nutrient deficiencies: The keto diet restricts many food groups, which can lead to deficiencies in certain nutrients, such as fiber, vitamin C, and potassium.

· Risk of unhealthy fats: While the keto diet emphasizes healthy fats, such as those found in nuts, seeds, and avocados, it can also be high in unhealthy saturated and trans fats, particularly if people consume high amounts of processed or fried foods.

So should we follow Keto?

It’s absolutely an individual choice and we do not support or discourage it. The main intention of this video is to make our viewers aware of the benefits and disadvantages and then make a constant decision. Ultimately we need to understand that good health needs to be our first priority

Time stamp:

· What is Keto diet? - 0.12
· Pros of the Keto diet- 0.34
· Cons of Keto diet- 1.26
·Should one follow Keto diet? - 2.47

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bx33IJ

Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.

For more details on this topic, check out the full article on the website:
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Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).

You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.

On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.

After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.

Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.

Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped give you the tools you need to start healthy keto the right way. I’ll see you in the next video.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/45MCi0V

Curious about the ketogenic diet? Start here to learn more about this life-changing diet.
In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting.

Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat
▶️ https://youtu.be/mBqpaAKtnXE

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3VV8YBD

Timestamps
0:00 Keto basics
0:28 What is keto and ketosis? 
1:33 What is intermittent fasting? 
3:58 How to lower insulin 
5:00 Insulin and a stubborn metabolism 
5:10 How to know if you have too much insulin 
5:50 Benefits of fat burning 
6:19 How to do healthy keto 
7:26 Benefits of healthy keto and intermittent fasting 

If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too! 

What is the ketogenic diet or ketosis? 
• Ketosis means you're in a state of fat-burning.

• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.
 
• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. 

What is intermittent fasting? 
• Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin. 

How to lower insulin? 
• Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)

• Eat less frequently 

Symptoms of high insulin:
• Belly fat 
• High blood pressure 
• High cholesterol 
• Fatigue (especially after eating)
• Decreased cognitive function (lack of focus, poor memory) 
• Moodiness (irritable, depressed, grouchy)
• Cravings
• You're hungry all of the time (especially in-between meals)

Benefits of the Healthy Keto diet and intermittent fasting:
• Weight loss 
• Reduced inflammation 
• Supports cognitive function 
• Supports mood
• Making the body function better  

Dr. Eric Berg DC Bio: 
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg 

ABOUT DR. BERG: https://bit.ly/39LCWg8

 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 

Thanks for watching. Give Healthy Keto and intermittent fasting a try and see what it can do for you!

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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.

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📺 চ্যানেল সাবস্ক্রাইব করুন:
👉 আজকের নিয়োগ

📢 প্রতিদিনের চাকরির খবর পেতে আমাদের চ্যানেলটি সাবস্ক্রাইব করুন।

স্ক্রিপ্টে ইতিমধ্যেই “বাংলাদেশ ব্যাংক নিয়োগ ২০২৫”, “job circular”, “চাকরির খবর”, “govt job”, “apply online”, “teletalk” ইত্যাদি শব্দ যুক্ত করা হয়েছে, যাতে অ্যালগরিদম সহজে বুঝে ভিডিওটির বিষয়বস্তু কী।

Match details about Bangladesh vs Singapore

Подписывайся! МЫ на #vevo @TajikMusicVEVO
Официальный сайт: https://www.tajmedia.tj/
Telegram https://t.me/tajikmusic_tj
Instagram https://www.instagram.com/tajikmusic.tj/
Facebook https://www.facebook.com/tajikmusic.tj
Dzen https://dzen.ru/tajikmusic
Вконтакте https://vk.com/tajikmusictj
Одноклассники https://ok.ru/tajikmusictj/

Подписывайтесь на наш канал! :) @tajikmusic
#tajikmusic

Part13 Epic #foryoupage #movieclips #film #fyp

কোন গাড়ির ৪ জন ড্রাইভার?#ধাঁধা #কুইজ_প্রতিযোগিতা #নতুন_ধাঁধা #বাংলা_ধাঁধা #কুইজ_প্রতিযোগিতা #jahidurmasud #tiktokvideo #tiktok #foryourpages #foryoupage #foryourepage #কুইজ #গুগলি #ধাঁধা #ধাঁধা_প্রশ্ন_উত্তর #tiktokbangladesh #growmyaccount #growth #foryou #everyone #everyonefollowers #everyonehighlights #everyoneシ゚ #everyoneactive #everyoneシ゚

Part5 Epic #foryoupage #movieclips #film #fyp

You will find very funny video of a funny cat . Do'nt forget to like and comment

Exploring animals which are seen in the city area and you will find very interesting.

Portugal Penalty Kicks UEFA Nations League FinalSpain vs Portugal Penalty Kicks

খুব সুন্দর একটা নাটক

Different paths, same destination — friendship.” Power of Real Connections | Global Vibes” #globalvibes #friendshipgoals #squadshot #unitedindiversity #culturalconnections #togetherweshine #brosforlife #capturedmoments #aroundtheworld #internationalfriendship #vibeswiththetribe #brotherhoodunplugged@Noyon Ahmed @Ahamed_Pinku🌺 @ahad.coco @ꜱʜᴏᴠᴏɴ ʜᴏꜱꜱᴀɪɴ  @SaGoR ThE choto Vai😎

আপুটির মতো বড় মাপের খেলোয়াড়কে ভুঁড়িওয়ালা সিদ্দিক কন্ট্রোল করতে পারতো না বলেই ডিভোর্স হয়েছে…

Bachelor Point |Season 5 |EPISODE-02 |Kajal Arefin Ome |

#bachelorpoint #bachelorpointnatok #viral

#viralvideo প্রতি সপ্তাহে নতুন ভিডিও!

সাবস্ক্রাইব করে আমাদের সাথে এই সুন্দর যাত্রায় চলুন।

New videos every week

▲Subscribe now and be a part of the journey!

ঢাকার ঘাস সাদা কেনো ??
#ধাঁধা #গুগলি #কুইজ

#ধাঁধা #ধাঁধা_প্রশ্ন_উত্তর #কুইজ #কুইজ_প্রতিযোগিতা #tiktok #foryou #funny #foryourepage #comedy #jahidurmasud #tiktokbangladesh #trendymasud #quiz #quiztime #quizgames

কোন স্কুলে কোনো ছাত্র পড়তে পারেনা ? উত্তর দিয়ে জিতে নিন পুরস্কার

#জোকস #বাংলা_জোকস #ধাঁধা #মগজ_ধোলাই #ধাঁধা_প্রশ্নোত্তর #বাংলা_ধাঁধা #joke #jokes #quiz #quiztime #quizshow #jahidurrahman
#jahidurmasud #tiktok #bangladesh #bangladeshtiktok #foryoupageofficiall #foryourpage #foryoupage #foryou

কোন ফল খাওয়া যায় না ?? অনেকে জানেনা এর উত্তর
#মগজ_ধোলাই #ধাঁধা_প্রশ্নোত্তর #বাংলা_জোকস #ধাঁধাঁ #জোকস #বাংলা_ধাঁধা #jokes #quiz #quiztime #quizshow #jahidurrahman #jahidurmasud #trendymasud #tiktok #tiktokbangladesh #foryourpage #foryoupage #foryou

two cute cat

Assalamu-alaikum Guys !
Hope that,you are fine by the grace of Allah.

This Video was only for fun.So don't take this video seriously.
i hope you enjoyed the video.Comment your best part of this video.Make sure you hit the subscribe button and like the video.
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Thank you❤️
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বিদ্যুৎ বিল লিখতে গিয়ে যা হলো

Anurager Chowa 10 June 2025 Full Episode | অনুরাগের ছোঁয়া আজকের পর্ব'

hot

top hot

THE CHEETAH: Nature’s Fastest Killer Strikes with Precision! | Animal Documentary
THE CHEETAH: Nature’s Fastest Killer Strikes with Precision! | Animal Documentary
THE CHEETAH: Nature’s Fastest Killer Strikes with Precision! | Animal Documentary

In the heart of the African savannah, speed meets deadly precision in the form of nature’s most agile predator—the cheetah. This animal documentary takes you deep into the wild, offering an up-close look at the hunting strategies, survival instincts, and raw power of the fastest land mammal on Earth. With speeds that can exceed 70 miles per hour, the cheetah doesn’t just chase—it calculates, strikes, and conquers with astonishing efficiency.

This gripping animal documentary follows the cheetah’s journey through the unforgiving landscapes of the Serengeti and beyond. Witness how these magnificent cats rely on their keen eyesight, explosive acceleration, and pinpoint accuracy to bring down prey in mere seconds. Whether it’s the quiet stalking of a gazelle or a dramatic high-speed pursuit, every hunt captured in this animal documentary is a masterclass in evolution and adaptation.

But speed alone doesn’t guarantee survival. As this animal documentary reveals, cheetahs face numerous challenges—from rival predators like lions and hyenas to the constant threat of habitat loss. Through stunning cinematography and expert narration, you’ll gain insight into the daily trials and triumphs of these elegant felines.

More than just a tale of predators and prey, this animal documentary highlights the fragile balance of nature and the importance of conservation. The cheetah’s story is one of both beauty and danger, dominance and vulnerability. For wildlife enthusiasts and nature lovers alike, THE CHEETAH: Nature’s Fastest Killer Strikes with Precision! is an unforgettable animal documentary experience that captures the raw essence of life on the African plains.


00:00 - 01:11 : INTRO
01:11 - 03:34 : Cheetah vs Lion
03:34 - 05:57 : Cheetah vs Leopard
05:57 - 07:31 : Cheetah vs African Wild Dog
07:31 - 10:01 : Cheetah vs Crocodile
10:01 - 13:14 : Cheetah vs Vulture
13:14 - 13:54 : OUTRO

Welcome to WILD WORLD – Animal Documentary! 🌍🦁
Embark on an extraordinary journey into the wild, where nature’s most incredible creatures thrive. From the roaring lions of the African savannah to the mysterious depths of the ocean, we bring you breathtaking documentaries that unveil the beauty, power, and survival instincts of the animal kingdom. Join us as we explore untamed landscapes, rare species, and the delicate balance of nature. Subscribe now and dive into the wonders of wildlife with WILD WORLD – Animal Documentary! 🐾🎥

©️ COPYRIGHT DISCLAIMER
WILD WORD - Animal Documentary doesn't fully own the material compiled in this video. It belongs to individuals or organizations that deserve respect.
We use under: Copyright disclaimer section 107 of the Copyright Act 1976. "fair use" is allowed for purposes such as criticism, comment, news reporting, teaching, scholarships, and research.

🔥 For copyright matters please contact us at: jackkyfail@gmail.com
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#animaldocumentary #naturedocumentary #animals #wildlife #wildnature
#wildworld
#wild WORLD - Animal Documentary

Anurager Chowa 10 June 2025 Full Episode | অনুরাগের ছোঁয়া আজকের পর্ব'

Full Story | Sreemoyee | Episode 738 | Part A
#starjalsha #স্টারজলসা #sreemoyee #শ্রীময়ী #bengaliserial #followformore #webisodes #banglanatok

꽃보다 웨딩드레스 여신 The Bride More Radiant Than Flowers 比花更耀眼的婚纱女神 花より美しいウェディングドレスの女神
Welcome to Idol Vibes AI ✨
Experience the glam, grace, and glow of Korean idol fashion — generated by AI.

Today’s lookbook features a stunning AI Korean model styled with feminine elegance and idol-like charm.
Captured in photorealistic quality, she walks through fashionable urban spots and modern interiors, all in natural light.

📌 What’s inside:
- Idol-inspired styling and bright expressions
- Full-body AI fashion visuals
- Realistic lighting & high-end outfits
- Daily content, created with care

💬 Loved the look?
👉 Like, Comment, and Subscribe for more idol-inspired AI fashion content
🔔 Daily uploads — don’t miss out!

#idolvibes #aikoreanmodel #aifashiondaily #digitallookbook #kpopstyleai #koreanidolfashion #aimodeling #highreslookbook #fashionai2025

데님숏으로 완성한 캐주얼 Casual in Denim Shorts 牛仔短裤的性感随性 デニムショーツで作るセクシーカジュアル

Welcome to Idol Vibes AI ✨
Experience the glam, grace, and glow of Korean idol fashion — generated by AI.

Today’s lookbook features a stunning AI Korean model styled with feminine elegance and idol-like charm.
Captured in photorealistic quality, she walks through fashionable urban spots and modern interiors, all in natural light.

📌 What’s inside:
- Idol-inspired styling and bright expressions
- Full-body AI fashion visuals
- Realistic lighting & high-end outfits
- Daily content, created with care

💬 Loved the look?
👉 Like, Comment, and Subscribe for more idol-inspired AI fashion content
🔔 Daily uploads — don’t miss out!

#idolvibes #aikoreanmodel #aifashiondaily #digitallookbook #kpopstyleai #koreanidolfashion #aimodeling #highreslookbook #fashionai2025

햇살 아래 데님 숏팬츠 코디 Sun Kissed Denim Shorts Styling 阳光下的牛仔短裤造型 太陽の下のデニムショーツコーデ


Welcome to Idol Vibes AI ✨
Experience the glam, grace, and glow of Korean idol fashion — generated by AI.

Today’s lookbook features a stunning AI Korean model styled with feminine elegance and idol-like charm.
Captured in photorealistic quality, she walks through fashionable urban spots and modern interiors, all in natural light.

📌 What’s inside:
- Idol-inspired styling and bright expressions
- Full-body AI fashion visuals
- Realistic lighting & high-end outfits
- Daily content, created with care

💬 Loved the look?
👉 Like, Comment, and Subscribe for more idol-inspired AI fashion content
🔔 Daily uploads — don’t miss out!

#idolvibes #aikoreanmodel #aifashiondaily #digitallookbook #kpopstyleai #koreanidolfashion #aimodeling #highreslookbook #fashionai2025

"Confident & Beautiful 💙 A Stunning Girl Model in Blue on the Crosswalk – AI Lookbook"

🇰🇷 한국어
"시선강탈, 도시의 아름다운 소녀 모델 💙 횡단보도 위의 AI 룩북 스타일"

🇨🇳 中文 (简体)
“蓝色性感女神 💙 城市街头的美丽女孩AI穿搭秀”

🇯🇵 日本語
「青いトップで街を魅了💙 美しきAIモデルの交差点ルックブック」


Welcome to Idol Vibes AI ✨
Experience the glam, grace, and glow of Korean idol fashion — generated by AI.

Today’s lookbook features a stunning AI Korean model styled with feminine elegance and idol-like charm.
Captured in photorealistic quality, she walks through fashionable urban spots and modern interiors, all in natural light.

📌 What’s inside:
- Idol-inspired styling and bright expressions
- Full-body AI fashion visuals
- Realistic lighting & high-end outfits
- Daily content, created with care

💬 Loved the look?
👉 Like, Comment, and Subscribe for more idol-inspired AI fashion content
🔔 Daily uploads — don’t miss out!

#idolvibes #aikoreanmodel #aifashiondaily #digitallookbook #kpopstyleai #koreanidolfashion #aimodeling #highreslookbook #fashionai2025

"Confident & Beautiful 💙 A Stunning Girl Model in Blue on the Crosswalk – AI Lookbook"

🇰🇷 한국어
"시선강탈, 도시의 아름다운 소녀 모델 💙 횡단보도 위의 AI 룩북 스타일"

🇨🇳 中文 (简体)
“蓝色性感女神 💙 城市街头的美丽女孩AI穿搭秀”

🇯🇵 日本語
「青いトップで街を魅了💙 美しきAIモデルの交差点ルックブック」


Welcome to Idol Vibes AI ✨
Experience the glam, grace, and glow of Korean idol fashion — generated by AI.

Today’s lookbook features a stunning AI Korean model styled with feminine elegance and idol-like charm.
Captured in photorealistic quality, she walks through fashionable urban spots and modern interiors, all in natural light.

📌 What’s inside:
- Idol-inspired styling and bright expressions
- Full-body AI fashion visuals
- Realistic lighting & high-end outfits
- Daily content, created with care

💬 Loved the look?
👉 Like, Comment, and Subscribe for more idol-inspired AI fashion content
🔔 Daily uploads — don’t miss out!

#idolvibes #aikoreanmodel #aifashiondaily #digitallookbook #kpopstyleai #koreanidolfashion #aimodeling #highreslookbook #fashionai2025

채널에 가입하여 혜택을 누려보세요.
https://www.youtube.com/channe....l/UChdKSqm9H9rdE6ndJ

안녕하세요 아린 이예요 화보 촬영중에

또 다른 힐링공간 & 비공개영상 ~~
Another healing space & private video ~~
https://www.patreon.com/Aihappygirl

영상 보시고 즐거운 시간 되세요

제 채널에 자주 오셔서 응원 부탁해여 ~

4K AI Lookbook Model Fashion Collection Beauty Girl #lookbook#aimodel#aiart

AI ART lookbook 채널입니다.
행복한 하루 되시고 구독과 좋아요 부탁 드려요❤️❤️❤️

Welcome to the Happy Girl AI Lookbook Channel.
All images are created directly using tensor.art.
I hope you enjoy watching today and have a healing day ^❤️^
Subscriptions and likes are love ^❤️^

채널에 가입하여 혜택을 누려보세요.
https://www.youtube.com/channe....l/UChdKSqm9H9rdE6ndJ

안녕하세요 아린 이예요

또 다른 힐링공간 & 비공개영상 ~~
Another healing space & private video ~~
https://www.patreon.com/Aihappygirl

영상 보시고 즐거운 시간 되세요

제 채널에 자주 오셔서 응원 부탁해여 ~

4K AI Lookbook Model Fashion Collection Beauty Girl #lookbook#aimodel#aiart

AI ART lookbook 채널입니다.
행복한 하루 되시고 구독과 좋아요 부탁 드려요❤️❤️❤️

Welcome to the Happy Girl AI Lookbook Channel.
All images are created directly using tensor.art.
I hope you enjoy watching today and have a healing day ^❤️^
Subscriptions and likes are love ^❤️^

채널에 가입하여 혜택을 누려보세요.
https://www.youtube.com/channe....l/UChdKSqm9H9rdE6ndJ

안녕하세요 아린 이예요

또 다른 힐링공간 & 비공개영상 ~~
Another healing space & private video ~~
https://www.patreon.com/Aihappygirl

영상 보시고 즐거운 시간 되세요

제 채널에 자주 오셔서 응원 부탁해여 ~

4K AI Lookbook Model Fashion Collection Beauty Girl #lookbook#aimodel#aiart

AI ART lookbook 채널입니다.
행복한 하루 되시고 구독과 좋아요 부탁 드려요❤️❤️❤️

Welcome to the Happy Girl AI Lookbook Channel.
All images are created directly using tensor.art.
I hope you enjoy watching today and have a healing day ^❤️^
Subscriptions and likes are love ^❤️^

채널에 가입하여 혜택을 누려보세요.
https://www.youtube.com/channe....l/UChdKSqm9H9rdE6ndJ

안녕하세요 저는 제일 큰 언니 보라 입니다

또 다른 힐링공간 & 비공개영상 ~~
Another healing space & private video ~~
https://www.patreon.com/Aihappygirl

영상 보시고 즐거운 시간 되세요

제 채널에 자주 오셔서 응원 부탁해여 ~

4K AI Lookbook Model Fashion Collection Beauty Girl #lookbook#aimodel#aiart

AI ART lookbook 채널입니다.
행복한 하루 되시고 구독과 좋아요 부탁 드려요❤️❤️❤️

Welcome to the Happy Girl AI Lookbook Channel.
All images are created directly using tensor.art.
I hope you enjoy watching today and have a healing day ^❤️^
Subscriptions and likes are love ^❤️^

채널에 가입하여 혜택을 누려보세요.
https://www.youtube.com/channe....l/UChdKSqm9H9rdE6ndJ

안녕하세요 아린 이예요 침대콕

또 다른 힐링공간 & 비공개영상 ~~
Another healing space & private video ~~
https://www.patreon.com/Aihappygirl

영상 보시고 즐거운 시간 되세요

제 채널에 자주 오셔서 응원 부탁해여 ~

4K AI Lookbook Model Fashion Collection Beauty Girl #lookbook#aimodel#aiart

AI ART lookbook 채널입니다.
행복한 하루 되시고 구독과 좋아요 부탁 드려요❤️❤️❤️

Welcome to the Happy Girl AI Lookbook Channel.
All images are created directly using tensor.art.
I hope you enjoy watching today and have a healing day ^❤️^
Subscriptions and likes are love ^❤️^

채널에 가입하여 혜택을 누려보세요.
https://www.youtube.com/channe....l/UChdKSqm9H9rdE6ndJ

안녕하세요 아린 이예요

또 다른 힐링공간 & 비공개영상 ~~
Another healing space & private video ~~
https://www.patreon.com/Aihappygirl

영상 보시고 즐거운 시간 되세요

제 채널에 자주 오셔서 응원 부탁해여 ~

4K AI Lookbook Model Fashion Collection Beauty Girl #lookbook#aimodel#aiart

AI ART lookbook 채널입니다.
행복한 하루 되시고 구독과 좋아요 부탁 드려요❤️❤️❤️

Welcome to the Happy Girl AI Lookbook Channel.
All images are created directly using tensor.art.
I hope you enjoy watching today and have a healing day ^❤️^
Subscriptions and likes are love ^❤️^

채널에 가입하여 혜택을 누려보세요.
https://www.youtube.com/channe....l/UChdKSqm9H9rdE6ndJ

안녕하세요 아린 영상집 이예요
볼빨간사춘기) - Love story

또 다른 힐링공간 & 비공개영상 ~~
Another healing space & private video ~~
https://www.patreon.com/Aihappygirl

영상 보시고 즐거운 시간 되세요

제 채널에 자주 오셔서 응원 부탁해여 ~

4K AI Lookbook Model Fashion Collection Beauty Girl #lookbook#aimodel#aiart

AI ART lookbook 채널입니다.
행복한 하루 되시고 구독과 좋아요 부탁 드려요❤️❤️❤️

Welcome to the Happy Girl AI Lookbook Channel.
All images are created directly using tensor.art.
I hope you enjoy watching today and have a healing day ^❤️^
Subscriptions and likes are love ^❤️^

채널에 가입하여 혜택을 누려보세요.
https://www.youtube.com/channe....l/UChdKSqm9H9rdE6ndJ

안녕하세요 지나 입니다

또 다른 힐링공간 & 비공개영상 ~~
Another healing space & private video ~~
https://www.patreon.com/Aihappygirl

영상 보시고 즐거운 시간 되세요

제 채널에 자주 오셔서 응원 부탁해여 ~

4K AI Lookbook Model Fashion Collection Beauty Girl #lookbook#aimodel#aiart

AI ART lookbook 채널입니다.
행복한 하루 되시고 구독과 좋아요 부탁 드려요❤️❤️❤️

Welcome to the Happy Girl AI Lookbook Channel.
All images are created directly using tensor.art.
I hope you enjoy watching today and have a healing day ^❤️^
Subscriptions and likes are love ^❤️^

#camping #campingintherain #raincamping #solocamping #asmr #inflatabletent #hottent #campinglife #airtent ?? Unicamp Channel Membership Join Link
https://www.youtube.com/channe....l/UCs0T96Tx2oPuGjRXs
Become a unicorn🦄💖 by joining the Unicamp channel membership and support us with love❤️

⚒️ Camping Gear
▫️ Tent: Forenia - Ollinos Air Tent
https://smartstore.naver.com/f....orenia/products/9912
▫️ Wood Stove: Wood & Burn - My Stove Mini Plus
https://smartstore.naver.com/w....oodandburn/products/
▫️ Shelf: Cargo Container - Master Shelf Table
https://brand.naver.com/cargoc....ontainer/products/94
▫️ Water Jug: Bamkel - Water Jug 6.8L
https://brand.naver.com/bamkel....outdoor/products/551
▫️ Cooler: Bamkel - Soft Cooler 36 Can
https://brand.naver.com/bamkel....outdoor/products/723
▫️ Lantern: Cargo Container - Dual Light Package
https://brand.naver.com/cargoc....ontainer/products/10
▫️ Trash Can: Cargo Container - Twin Trash Box
https://brand.naver.com/cargoc....ontainer/products/89
▫️ Dog Bowl: Komi Tableware - Wildera Pet Bowl
https://smartstore.naver.com/m....oments_dh/products/1
▫️ Sofa: Bonflag - 2-Person Air Sofa

*All videos are filmed and edited solely by me, a solo creator.
🚫Unauthorized use of uni camp content without permission is strictly prohibited.

Instagram
https://www.instagram.com/uni_camp_

Email
unicamp24@gmail.com

For collaborations or advertisement inquiries, please contact the email above.

※ 한국어 자막 선택 후 시청을 권장합니다.
※ 허가 된 장소 및 캠핑장에서만 촬영 된 영상 입니다.
※ Kirin Camp의 저작권 허용 및 동의가 없는 영상의 사용을 금합니다.

시청해 주셔서 감사합니다.

[제품제공]
🔹 Powerbank : Indians - 1200w
https://smartstore.naver.com/i....ndians0/products/780

🔹 Tarp : Aworks - Hexa Tarp
https://aworkskorea.kr

[캠핑 장비]
🔹 Chair : Helinox - Tactical Swivel Chair
🔹 Cot : Helinox - Tactical Cot Convertible
🔹 Lantern : Claymore - 3Face Neo30
Goalzero - Micro Flash
🔹 Cooler : Bamkel - Soft Cooler

[촬영장비]
🔹 Camera : Sony - ZV-E10

[Instagram] https://www.instagram.com/kirin_camp_
[E-Mail] kirinfilm178@gmail.com

#캠핑 #캠핑브이로그 #camping #camipinglife

※ 한국어 자막 선택 후 시청을 권장합니다.
※ 4K로 시청이 가능한 영상입니다.
※ 허가 된 장소 및 캠핑장에서만 촬영 된 영상 입니다.
※ Kirin Camp의 저작권 허용 및 동의가 없는 영상의 사용을 금합니다.

시청해 주셔서 감사합니다.

[캠핑 장비]
🔹 Table : Carpenters - Mini Roll Table
🔹 Powerbank : Indians - 1200w
🔹 Lantern :Olight - UFO, Classic mini
Goalzero - Micro Flash
🔹 Cooler : Bamkel - Soft Cooler

[촬영장비]
🔹 Camera : Sony - ZV-E10

[Instagram] https://www.instagram.com/kirin_camp_
[E-Mail] kirinfilm178@gmail.com

#캠핑 #캠핑브이로그 #camping #camipinglife

※ 한국어 자막 선택 후 시청을 권장합니다.
※ 4K로 시청이 가능한 영상입니다.
※ 허가 된 장소 및 캠핑장에서만 촬영 된 영상 입니다.
※ Kirin Camp의 저작권 허용 및 동의가 없는 영상의 사용을 금합니다.

시청해 주셔서 감사합니다.

[캠핑 장비]
🔹 Tent : Idoogen - Octagon Max
🔹 Chair : Helinox - Tactical Swivel Chair
🔹 Hanger : Monterra - Iron hanger M wild khaki
🔹 Lantern : Olight - Classic mini
Goalzero - Micro Flash
🔹 Cooler : Bamkel - Soft Cooler

[촬영장비]
🔹 Camera : Sony - ZV-E10

[Instagram] https://www.instagram.com/kirin_camp_
[E-Mail] kirinfilm178@gmail.com

#캠핑 #솔로캠핑 #캠핑브이로그 #camping #solocamping #camipinglife

※ 한국어 자막 선택 후 시청을 권장합니다.
※ 4K로 시청이 가능한 영상입니다.
※ 허가 된 장소 및 캠핑장에서만 촬영 된 영상 입니다.
※ Kirin Camp의 저작권 허용 및 동의가 없는 영상의 사용을 금합니다.

본 영상은 '윈코 (winco)' 유료광고를 포함하고 있습니다.

✨윈코 - 스트래치 랜턴 제품 링크✨
https://smartstore.naver.com/w....inco/products/897363

광고 수익금의 일부는 긴급구호아동기금에 전달됩니다.
시청해 주셔서 감사합니다.

[캠핑 장비]
🔹 Tent : Naturehike - Ares
🔹 Tarp : The Earth - Mini Tarp
🔹 Chair : Helinox - Tactical Swivel Chair
🔹 Cooler : Bamkel - Soft Cooler

[촬영장비]
🔹 Camera : Sony - ZV-E10

[Instagram] https://www.instagram.com/kirin_camp_
[E-Mail] kirinfilm178@gmail.com

#캠핑 #솔로캠핑 #캠핑브이로그 #camping #solocamping #camipinglife

※ 한국어 자막 선택 후 시청을 권장합니다.
※ 4K로 시청이 가능한 영상입니다.
※ 허가 된 장소 및 캠핑장에서만 촬영 된 영상 입니다.
※ Kirin Camp의 저작권 허용 및 동의가 없는 영상의 사용을 금합니다.

시청해 주셔서 감사합니다.

[캠핑 장비]
🔹 Tarp : The Earth - Mini Tarp
🔹Tent : Camvil - Godong Tent
🔹 Table : Snowpeak - My Table LV-039
🔹 Chair : Helinox - Tactical Swivel Chair
🔹 Lantern : Winco - Stretch LED Lantern
🔹 Cooler : Bamkel - Soft Cooler

[촬영장비]
🔹 Camera : Sony - ZV-E10

[Instagram] https://www.instagram.com/kirin_camp_
[E-Mail] kirinfilm178@gmail.com

#캠핑 #솔로캠핑 #캠핑브이로그 #camping #solocamping #camipinglife

※ 한국어 자막 선택 후 시청을 권장합니다.
※ 4K로 시청이 가능한 영상입니다.
※ 허가 된 장소 및 캠핑장에서 촬영 된 영상입니다.
※ Kirin Camp의 저작권 허용 및 동의가 없는 영상의 사용을 금합니다.
※ 구독과 좋아요는 영상 제작에 큰 힘이 됩니다❤️ 시청해 주셔서 감사합니다.

본 영상은 '피크 (Peak)' 와 '디바스토 (Debasto)' 유료광고를 포함하고 있습니다.

✨ 피크 PEAK @think7077 ✨
🔹 텐트 : 피크 오버랜드 XL2 루프탑 텐트
http://go-peak.co.kr/overland-xl
🔹 어닝 : 피크 Wing 270도 어닝
http://go-peak.co.kr/peak-wing270

✨ 디바스토 @debastokorea ✨
🔹 무시동히터 : 2024년형 뉴 디바스토 '캠프'
https://buly.kr/3CKmueL

[캠핑장비]
🔹 본플래그(Bonflag) - 2P 에어소파

[Instagram] https://www.instagram.com/kirin_camp_
[E-Mail] kirinfilm178@gmail.com

#캠핑 #캠핑브이로그 #camping #camipinglife

📢 রেলপথ মন্ত্রণালয়ে (Ministry of Railways - MOR) নতুন সরকারি চাকরির নিয়োগ বিজ্ঞপ্তি ২০২৫ প্রকাশিত হয়েছে।
মোট পদ সংখ্যা: ৩৪টি
পদের ধরন: সহকারী প্রকৌশলী, অফিস সহকারী, কম্পিউটার অপারেটরসহ বিভিন্ন পদে নিয়োগ।

🗓️ আবেদন শুরু: ১৮ জুন ২০২৫
⏳ আবেদনের শেষ তারিখ: ১৭ জুলাই ২০২৫

📋 আবেদনের যোগ্যতা, বেতন স্কেল, আবেদনের নিয়মসহ সম্পূর্ণ বিস্তারিত জানতে পুরো ভিডিওটি দেখুন।

🖱️ আবেদন করতে ভিজিট করুন:
👉 http://www.teletalk.com.bd
👉 http://www.mor.gov.bd

🔔 চ্যানেল সাবস্ক্রাইব করুন "আজকের নিয়োগ" — সরকারি-বেসরকারি চাকরির সব খবর সবার আগে পেতে।

📌 আমাদের আরও ভিডিও দেখুন:
🎥 https://www.youtube.com/@আজকেরনিয়োগ
#রেলপথ_মন্ত্রণালয়_চাকরি
#morjobcircular
#govtjobbd
#jobcircular2025
#আজকের_নিয়োগ
#চাকরির_খবর

দাঁতের মাজন | Gopal Bhar (Bengali) | Double Gopal

⁣ai viral video. photo to video

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

Lyric: Tóc em cột dải yếm thon,
Gió về ngơ ngẩn cánh cò bay xa

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

Lyric: Yếm thêu cánh bướm đầu xuân,
Bay ngang giấc mộng những lần tương tư

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

Lyric: Nắng mưa chẳng sợ đường dài,
Chỉ lo yếm mỏng mấy ai hiểu lòng

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✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

Lyric: Làng quê vắng tiếng chày đêm,
Chỉ còn tiếng yếm vọng bên lời thề

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✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
❖ Nếu bạn yêu thích Video hãy để lại 1 Like và những lời Nhận xét nhé!!

#netxua #yem

Lyric: Trăng rơi đáy nước chưa vơi,
Yếm em còn thắm, tình tôi chưa nhòa

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Lyric: Có người đứng ngóng triền đê,
Chỉ mong một thoáng yếm về ngang qua

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✅ Kênh xin giới thiệu đến tất cả các bạn về nét đẹp trong trang phục Áo yếm xưa
✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
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Lyric: Mưa chiều rơi nhẹ sân ga,
Người đi để lại yếm sa mùi buồn

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Lyric: Mẹ em dặn trước dặn sau:
Yếm đào chỉ mặc khi nào có anh

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✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
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Lyric: Gánh chè anh ngược chợ trên,
Chỉ mong thoáng thấy yếm em giữa chiều

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✅ Áo yếm không chỉ là một trang phục truyền thống của người phụ nữ Việt Nam mà còn là biểu tượng của vẻ đẹp và sự kiêu hãnh. nhìn lại quá trình phát triển lịch sử trang phục dân tộc, Việt Nam không chỉ có áo dài mà còn có áo yếm - thứ trang phục không thể thiếu của người con gái xưa
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