10 MIN FULL BODY STRETCH for FLEXIBILITY & RECOVERY

Stretch, recover, and breathe with this calming 10-minute yoga full-body stretch—ideal for post-workout recovery, active rest days, or when your body just needs some TLC. This flow gently targets your neck, shoulders, hips, hamstrings, and spine, helping you release tension, improve flexibility, and reconnect with your breath. No equipment needed. Beginner-friendly. Let this short yoga session leave you feeling refreshed and restored.

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DISCLAIMER:
* Consult your doctor before doing anything mentioned on my videos or on my channel.
* I am not a medical professional.
* I do not offer medical advice.

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