Stretch, recover, and breathe with this calming 10-minute yoga full-body stretch—ideal for post-workout recovery, active rest days, or when your body just needs some TLC. This flow gently targets your neck, shoulders, hips, hamstrings, and spine, helping you release tension, improve flexibility, and reconnect with your breath. No equipment needed. Beginner-friendly. Let this short yoga session leave you feeling refreshed and restored.

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DISCLAIMER:
* Consult your doctor before doing anything mentioned on my videos or on my channel.
* I am not a medical professional.
* I do not offer medical advice.

#yoga #stretch #recoveryyoga #10minyoga #fullbodystretch

Get ready to sculpt your glutes and legs in just 20 minutes! This booty & leg workout requires no equipment and is low-impact, making it perfect for all fitness levels. We’re working for 45 seconds and resting for 15 seconds — challenging your strength and endurance while keeping it joint-friendly.

Please like, comment, and subscribe to the channel to support the creation of more accessible yoga sessions and slow & creative living resources.

DISCLAIMER:
* Consult your doctor before doing anything mentioned on my videos or on my channel.
* I am not a medical professional.
* I do not offer medical advice.

#bootyworkout,#legworkout,#gluteworkout